OUR BLOG

Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

Feel More in Control of Food Jan 06, 2023

Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices. 

Just...

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How to Feel Confident in the Gym Dec 30, 2022

Do you ever feel nervous about going to the gym?

Maybe it’s your first gym membership or you’re starting at a new location. Maybe you...

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3 Requirements for Permanent Fat Loss Dec 23, 2022

Mindset matters whether you have body composition goals or any other kinds of goals.

When it comes to fat loss, our clients aren’t looking...

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Why Women Need Muscle Mass Dec 16, 2022

A fantastic change we’ve seen in the fitness space over the last several years is that women have been striving to build muscle mass. 

...

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Can You Target Fat Loss? Dec 02, 2022

Are you looking to spot reduce fat or target fat loss?

Maybe you can't seem to get rid of that fat on your upper arms, or your lower abs are never...

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Should You Take Collagen? Nov 25, 2022

If you’re working on improving your health, getting stronger, or losing fat, then you’ve probably looked into supplements to support...

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How to Set Boundaries to Achieve Your Fitness Goals Nov 18, 2022

The holidays can be the best time of year because with holidays comes family and friends time, right?

But there’s also a downside to the...

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The Best Diet for Weight Loss Nov 11, 2022

When people are trying to lose weight (or, more accurately, lose fat), they tend to turn to the internet to find the best way to lose weight. But...

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How to Make Good Habits (And Ditch the Bad Ones) Nov 04, 2022

So you’re looking to add some healthy habits to your life. 

Or maybe you’ve got some bad habits that you’re trying to...

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Stop Trying to Diet Year-Round Oct 28, 2022

When was the last time you weren’t trying to diet?

…Got you thinking, didn’t we?

The thing is, so many of us spend the majority...

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Easy Meal Prep Tips Oct 21, 2022

At KJO Coaching, our clients often ask us about meal prep and how to stay successful during the busy seasons of life.

You may find it hard to meal...

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4 Tips to Lose Weight and Have a Social Life Oct 07, 2022

No matter what time of year it is, there is always some party, holiday, or event that you'll have to navigate while working towards your health and...

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