OUR BLOG

Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

How to Help Your Fitness Clients Manage Stress Jul 07, 2023

Stress is an inevitable part of life, and its impact on overall well-being can hinder a client’s fitness progress. At KJO Coaching, we...

Continue Reading...
How Much Sugar Is Too Much? Jun 30, 2023

As evidence-based health and nutrition coaches, we’re here to help you learn the healthy habits that support your individual goals, but not...

Continue Reading...
How Mental Health Impacts Fitness Jun 23, 2023

Achieving optimal fitness involves more than just exercise and nutrition. Your mental health plays an essential role in your overall well-being and...

Continue Reading...
Help Your Fitness Clients Achieve Their Goals Jun 16, 2023

Frozen yogurt is a popular dessert — but not usually because of the quality or because it’s “so much better” than other...

Continue Reading...
Reach Your Fitness Goals Faster Jun 09, 2023

Where are my high-achievers at?!

How often do you find yourself thinking about how much more productive you might be if you weren't such a...

Continue Reading...
Get Motivated to Work Out Jun 02, 2023

Picture this: it’s Thursday after work, you’re super exhausted from a crazy work week, and you know you still have another day to get...

Continue Reading...
Best Ways to Create Healthy Habits May 19, 2023

Stop screwing yourself over in your habit formation efforts by trying to form five new healthy habits at the same time. Obviously, we mean this in...

Continue Reading...
What Are the Best Calories for Weight Loss? May 12, 2023

If you are trying to lose weight (or, more accurately, lose fat), then you have to make sure your nutrition aligns with your goals.

Hang around the...

Continue Reading...
Will Intermittent Fasting Help You Lose Weight? May 05, 2023

Let's talk about a hot topic that a lot of people are experimenting with to lose weight —intermittent fasting!

Before we get into what...

Continue Reading...
Grocery Shopping for Your Fitness Goals Apr 28, 2023

Making healthy food choices is a key component of achieving optimal health and reaching your fitness goals. However, grocery shopping for healthy...

Continue Reading...
Make Fitness Progress Without Tracking Macros Apr 21, 2023

At KJO Coaching, we love tracking macros (protein, carbs, and fat) to help our clients reach their fitness goals. 

We’d even argue that...

Continue Reading...
Why You Aren’t Making Fitness Progress Apr 14, 2023

The real reason you aren’t seeing results on your fitness journey is that you’ve overdrawn your account.

No, not bank account. Your...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11 12 13 14