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The 6 fitness coaches who make up the KJO Coaching team with text that says what to look for in a 1:1 fitness coach
How to Choose a Nutrition and Fitness Coach behavior change coaching fat loss fixed mindset goal achievement growth mindset mindset coach workouts Apr 08, 2022
Closeup image of a black woman curling a silver hex dumbbell. Text on image says progressive overload
Stop Wasting Time in the Gym: Make the Most Out of Your Strength Training via Progressive Overload goal achievement growth muscle building routine strength training workouts Apr 01, 2022
Text image: Mind muscle connection. Photo of brain doing dumbbell curls.
Mind-Muscle Connection: What it is and How to Achieve it exercise exercise behaviors muscle building progress workout workouts Mar 18, 2022
Text image: what to eat before a workout. Image has a variety of food at the edges.
What to Eat Before a Workout calorie intake diet energy food macros meal timing muscle building strength training workout workouts Mar 11, 2022
DOMS: What it is And What You Should do About it exercise health muscle building workouts Nov 12, 2021
Why OrangeTheory Might Not Help You Reach Your Goals cardio circuit training coaching hiit muscle building orangetheory strength training toned workouts Jun 27, 2020

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