OUR BLOG

Picture this: it’s Thursday after work, you’re super exhausted from a crazy work week, and you know you still have another day to get through, and it’...

We have helped hundreds of women improve their health and fitness at KJO Coaching. 

Part of improving your health is developing a solid strength trai...

A fantastic change we’ve seen in the fitness space over the last several years is that women have been striving to build muscle mass. 

Unfortunately,...

Strength training is the cornerstone of our workout programming at KJO Coaching.

⁣When you join the team as a client, we will adjust your nutrition a...

If you’re trying to build a lean, toned physique, you need to train hard, and you should be pushing yourself to lift more over time to get stronger...

At KJO Coaching, we often get asked if glute activation exercises are necessary.

Science (and I, Coach Laney) say maybe. 

There isn’t significant...

My Client’s Experience With a Bad Coach

Prior to working with us at KJO Coaching our client Aubrey had another coach...a coach she found online wh...

Are you wasting your time at the gym?

It’s Coach Laney here, and I’m asking the tough questions here. 

So many of us spend hours in the gym week aft...

People talk about the mind-muscle connection on social media all the time, but do you actually know what it is and how to do it?

We are all nerds at ...

At KJO Coaching, we often have clients ask what they should eat before their workouts. 

We actually get that question quite frequently on social medi...

In this blog post, I talked about the female menstrual cycle and some common (but not normal) symptoms that are associated with that time of the month...