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Why Scale Fluctuations Shouldn’t Freak You Out
Oct 27, 2021
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Hey there! It’s Coach Ashlyn here to talk to you about fluctuations on the scale.Â
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Have you ever thought, “I just don’t get it! I followed my macr...
Back to Lifting? Is your weight up?
Dec 14, 2020
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Regularly stepping on the scale isn’t necessary to measure your progress, but many people do it to get data about how their bodies change over time.Â
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Why I Intentionally Gained Weight (and Why You Might Want to)!
Feb 21, 2020
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Hey there, it’s Coach Kasey here to talk to you about gaining weight.
Why would anyone want to do that?
All we hear, all of the time, is about LOSING ...
