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Why Scale Fluctuations Shouldn’t Freak You Out Oct 27, 2021

Hey there! It’s Coach Ashlyn here to talk to you about fluctuations on the scale.

Have you ever thought, “I just...

Back to Lifting? Is your weight up? Dec 14, 2020

Regularly stepping on the scale isn’t necessary to measure your progress, but many people do it to get data about how their bodies...

Why I Intentionally Gained Weight (and Why You Might Want to)! Feb 21, 2020

Hey there, it’s Coach Kasey here to talk to you about gaining weight.

Why would anyone want to do that?

All we hear, all of the time, is about...