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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
Let’s talk about range of motion. Range of motion is the measurement of movement around a specific joint or body part.
It is important to be mindful...
We have helped hundreds of women improve their health and fitness at KJO Coaching.
Part of improving your health is developing a solid strength trai...
A fantastic change we’ve seen in the fitness space over the last several years is that women have been striving to build muscle mass.
Unfortunately,...
Strength training is the cornerstone of our workout programming at KJO Coaching.
When you join the team as a client, we will adjust your nutrition a...
Are you wasting your time at the gym?
It’s Coach Laney here, and I’m asking the tough questions here.
So many of us spend hours in the gym week aft...
At KJO Coaching, we often have clients ask what they should eat before their workouts.
We actually get that question quite frequently on social medi...
A lot of people ask us coaches at KJO Coaching if muscle memory is a real thing or if it’s just a gimmick they hear about on social media.
Muscle memor...
In this blog post, I talked about the female menstrual cycle and some common (but not normal) symptoms that are associated with that time of the month...
