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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

Fitness Goals: How to Set Yourself Up for Success Jan 27, 2023

If you’re reading this, it’s probably because you have a goal to improve your health or fitness (or both!).

You may want to lose...

Make Weight Loss Easier May 02, 2020

When clients come to KJO Coaching, they often tell us that they’re looking to lose body fat but just can't seem to stick with the behaviors...

End the Binge and Restrict Cycle Apr 10, 2020

Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder....

Reach Your Goals by Improving Your Self-Control Apr 02, 2020

Have you ever noticed that when you’re stressed out, your self-control seems to be out with it?

After a stressful week, you might find...

If You Want to Create Healthier Habits, Do This. Mar 28, 2020

Do you ever feel like life is testing your self-control?

If life has been extra stressful lately, maintaining self-control may be...