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Woman blending a smoothie. Text on screen: Fitness progress that actually lasts

Fitness Goals: How to Set Yourself Up for Success Jan 27, 2023

If you’re reading this, it’s probably because you have a goal to improve your health or fitness (or both!).

You may want to lose weight, gain muscle...

image of brain with text: 3 neurological systems that make dieting difficult

Make Weight Loss Easier May 02, 2020

When clients come to KJO Coaching, they often tell us that they’re looking to lose body fat but just can't seem to stick with the behaviors and habits...

Blonde woman eating ice cream with text that says, science of the

End the Binge and Restrict Cycle Apr 10, 2020

Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder. Please see ...

Kasey Jo Orvidas eating Twix bar with text: stress is the enemy of your self control

Reach Your Goals by Improving Your Self-Control Apr 02, 2020

Have you ever noticed that when you’re stressed out, your self-control seems to be out with it?

After a stressful week, you might find yourself raidi...

If You Want to Create Healthier Habits, Do This. Mar 28, 2020

Do you ever feel like life is testing your self-control?

If life has been extra stressful lately, maintaining self-control may be challenging.

In t...

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