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3 Brain Systems That Make Dieting Difficult adaptation brain science dieting dopamine energy balance homeostasis prefrontal cortex reverse dieting reward reward system self control May 02, 2020

Why Should You Reverse Diet? dieting energy fat loss hormones metabolic rate metabolism muscle building psychology reverse dieting undereating yo-yo dieting Apr 28, 2020

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CONTENT HUB

Receive a daily training and exercise straight to your inbox!Learn the “why” behind cravings, all-or-nothing thinking, and other psychological barriers that keep getting in the way of your (or your clients!) health and fitness goals.

Join Our Free Trial

Receive a daily training and exercise straight to your inbox!

Learn the “why” behind cravings, all-or-nothing thinking, and other psychological barriers that keep getting in the way of your (or your clients!) health and fitness goals.