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Stop Trying to Diet Year-Round
Oct 28, 2022
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When was the last time you werenāt trying to diet?
ā¦Got you thinking, didnāt we?
The thing is, so many of us spend the majority of the year weighing...
What Not to do During a Reverse Diet
Sep 09, 2022
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Lately, weāve been talking a lot about reverse dieting at KJO Coaching.
Coach Kasey even shared that sheās been at her maintenance calories for th...
Make Weight Loss Easier
May 02, 2020
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When clients come to KJO Coaching, they often tell us that theyāre looking to lose body fat but just can't seem to stick with the behaviors and habits...
Why Should You Reverse Diet?
Apr 28, 2020
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According to an Instagram poll, 60% of you donāt understand reverse dietingā£.
Iām pretty surprised at this because I feel like reverse dieting is discu...
