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Stop Trying to Diet Year-Round Oct 28, 2022

When was the last time you weren’t trying to diet?

…Got you thinking, didn’t we?

The thing is, so many of us spend the majority...

What Not to do During a Reverse Diet Sep 09, 2022

Lately, we’ve been talking a lot about reverse dieting at KJO Coaching.

Coach Kasey even shared that she’s been at her ...

Make Weight Loss Easier May 02, 2020

When clients come to KJO Coaching, they often tell us that they’re looking to lose body fat but just can't seem to stick with the behaviors...

Why Should You Reverse Diet? Apr 28, 2020

According to an Instagram poll, 60% of you don’t understand reverse dieting.

I’m pretty surprised at this because I feel like reverse...