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What Not to do During a Reverse Diet calorie intake comfort zone how to diet reverse diet reverse dieting willpower Sep 09, 2022

 

Lately, we’ve been talking a lot about reverse dieting at KJO Coaching.

Coach Kasey even shared that she’s been at her maintenance calories for the last ten months and has been absolutely loving it. 

We know that you might be interested in doing a reverse diet, so I, Coach...

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Bulking? Cutting? Or Maybe You Actually Need a Maintenance Phase? calorie restriction comfort zone dieting flexible dieting goal setting reverse diet tracking macros Aug 12, 2022

 

When we get new clients at KJO Coaching, we always ask when was the last time they weren’t dieting or attempting to diet. 

Maintenance is the hardest part for most people, yet we don’t give it nearly the amount of attention that “bulking” and...

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Levels of Sustainability For a “Healthy Lifestyle” change flexible dieting goal achievement goals lifestyle change reverse diet Dec 31, 2021

If you’re on a health and fitness journey, you’re likely after the mysterious “sustainable approach.”

You know, the approach you can do for the rest of your life with minimal effort while achieving or maintaining your goals.

I hate to break it to you, but some effort is...

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How to know if you’re ready to diet (and what to do if you’re not!) dieting fat loss how to diet reverse diet May 16, 2020

Here’s a fresh take that you probably don’t hear often enough in the fitness industry: 

You probably shouldn’t diet. 

Not because dieting is inherently bad (it’s not - though, some are better than others!).

Not because there’s anything wrong with wanting to...

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Should You Reverse Diet? dieting reverse diet reverse diet quiz weight loss May 04, 2020

 

Have you thought about doing a reverse diet?

Do you even know what a reverse diet is?

Before we discuss whether you should reverse diet, let’s discuss what it is and why it’s important. 

Reverse diets 101

I want to start by saying that reverse dieting is essential because...

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Why I Intentionally Gained Weight (and Why You Might Want to)! diet fat loss muscle building reverse diet weight gain Feb 21, 2020

Hey there, it’s Coach Kasey here to talk to you about gaining weight.

Why would anyone want to do that?

All we hear, all of the time, is about LOSING weight, getting smaller, and taking up less space. 

Recently, I gained 10 pounds...on purpose. I did this purposely because I wanted to...

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