Lately, we’ve been talking a lot about reverse dieting at KJO Coaching.
Coach Kasey even shared that she’s been at her maintenance calories for the last ten months and has been absolutely loving it.
We know that you might be interested in doing a reverse diet, so I, Coach...
When we get new clients at KJO Coaching, we always ask when was the last time they weren’t dieting or attempting to diet.
Maintenance is the hardest part for most people, yet we don’t give it nearly the amount of attention that “bulking” and...
If you’re on a health and fitness journey, you’re likely after the mysterious “sustainable approach.”
You know, the approach you can do for the rest of your life with minimal effort while achieving or maintaining your goals.
I hate to break it to you, but some effort is...
Here’s a fresh take that you probably don’t hear often enough in the fitness industry:
You probably shouldn’t diet.
Not because dieting is inherently bad (it’s not - though, some are better than others!).
Not because there’s anything wrong with wanting to...
Have you thought about doing a reverse diet?
Do you even know what a reverse diet is?
Before we discuss whether you should reverse diet, let’s discuss what it is and why it’s important.
Reverse diets 101
I want to start by saying that reverse dieting is essential because...
Hey there, it’s Coach Kasey here to talk to you about gaining weight.
Why would anyone want to do that?
All we hear, all of the time, is about LOSING weight, getting smaller, and taking up less space.
Recently, I gained 10 pounds...on purpose. I did this purposely because I wanted to...