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Lately, we’ve been talking a lot about reverse dieting at KJO Coaching.

Coach Kasey even shared that she’s been at her maintenance calories for th...

When we get new clients at KJO Coaching, we always ask when was the last time they weren’t dieting or attempting to diet. 

Maintenance is the hard...

If you’re on a health and fitness journey, you’re likely after the mysterious “sustainable approach.”

You know, the approach you can do for the rest of...

Here’s a fresh take that you probably don’t hear often enough in the fitness industry: 

You probably shouldn’t diet. 

Not because dieting is inheren...

Have you thought about doing a reverse diet?

Do you even know what a reverse diet is?

Before we discuss whether you should reverse diet, let’s di...

Hey there, it’s Coach Kasey here to talk to you about gaining weight.

Why would anyone want to do that?

All we hear, all of the time, is about LOSING ...