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Lately, we’ve been talking a lot about reverse dieting at KJO Coaching.
Coach Kasey even shared that she’s been at her ...
When we get new clients at KJO Coaching, we always ask when was the last time they weren’t dieting or attempting to diet.
...
If you’re on a health and fitness journey, you’re likely after the mysterious “sustainable approach.”
You know, the approach...
Here’s a fresh take that you probably don’t hear often enough in the fitness industry:
You probably shouldn’t diet.
...
Have you thought about doing a reverse diet?
Do you even know what a reverse diet is?
Before we discuss whether you should reverse diet,...
Hey there, it’s Coach Kasey here to talk to you about gaining weight.
Why would anyone want to do that?
All we hear, all of the time, is about...
