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Obesity and Your Fitness Journey
Feb 10, 2023
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In 2013, the American Medical Association formally recognized obesity as a disease, which is really great in some respects, but unfortunate in others....
The Dark Side of Growth Mindset
Apr 12, 2020
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If you’ve been following the KJO Coaching blog for a while, you know that we’re all about embracing a growth mindset.
Ch...
