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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

Obesity and Your Fitness Journey Feb 10, 2023

In 2013, the American Medical Association formally recognized obesity as a disease, which is really great in some respects, but unfortunate in...

How to Get (and Retain) More Clients Without Diet Scams Jul 29, 2022

As a health and fitness coach or personal trainer, you have to recognize that your client’s wants aren’t always the same as...

The Dark Side of Growth Mindset Apr 12, 2020

If you’ve been following the KJO Coaching blog for a while, you know that we’re all about embracing a growth...