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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

The Key to Lasting Behavior Change May 21, 2020

When I, Coach Kasey, tell people I got a Ph.D. in mindset and health behavior change, it sounds made up.

The terms mindset and behavior change feel...

How to Set Motivating Goals (According to Research) Jan 26, 2020

When it comes to setting health and fitness goals, do you just get amped about making it to the gym one day without thinking about any related...