OUR BLOG

Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

The Key to Lasting Behavior Change May 21, 2020

When I, Coach Kasey, tell people I got a Ph.D. in mindset and health behavior change, it sounds made up.

The terms mindset and behavior change feel...

Make Weight Loss Easier May 02, 2020

When clients come to KJO Coaching, they often tell us that they’re looking to lose body fat but just can't seem to stick with the behaviors...