OUR BLOG
Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
The Key to Lasting Behavior Change
May 21, 2020
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When I, Coach Kasey, tell people I got a Ph.D. in mindset and health behavior change, it sounds made up.
The terms mindset and behavior change feel ...
Make Weight Loss Easier
May 02, 2020
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When clients come to KJO Coaching, they often tell us that they’re looking to lose body fat but just can't seem to stick with the behaviors and habits...
