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How to Reach Your Fitness Goals
Apr 15, 2022
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Have you ever heard, āThe road to hell is paved with good intentionsā?
Even if you havenāt, Iām sure you can understand it to be true, especially whe...
Your Mindset Affects Your Exercise Habits
Jul 25, 2021
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Subtle citation flex ā£coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I share ...
How Much You Exercise Depends on Your Mindset
May 25, 2020
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Casual research citation flex šŖ š¤ā£
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Realized today that I share a lot of studies from other researchersā¦ but never my own lolā£
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This was a study I condu...
The Dark Side of Growth Mindset
Apr 12, 2020
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If youāve been following the KJO Coaching blog for a while, you know that weāre all about embracing a growth mindset.Ā
Ch...
