Blog
Client check-ins may sound like they should be a simple conversation and an opportunity to collect “data” on your clients, but your check-ins can be a powerful tool for behavior change if you use them correctly. A common mistake coaches make is including mainly yes/no questions on their...
I spent nearly five years researching mindset and health behavior change.
It’s been really cool to see the psychological side of fitness coaching become more popular and rival the importance of nutritional science, physiology, and how to program progressive overload.
But because of...
Have you ever heard, “The road to hell is paved with good intentions”?
Even if you haven’t, I’m sure you can understand it to be true, especially when it comes to health and fitness behaviors!
How often do you have wonderful intentions to do X, Y, and Z but fail to make it...
Hey Coach!, Are you struggling with client adherence, retention, and success?
Here’s the thing, if you want to improve your client adherence, have higher retention rates, and see greater client success, the solution starts with YOU and your mindset.
Why Understanding...
Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I share a lot of studies from other researchers, I rarely share my own.
In 2018 I conducted research which was published in the Journal of Sport and...
Casual research citation flex
Realized today that I share a lot of studies from other researchers… but never my own lol
This was a study I conducted in 2018 and was published in the Journal of Sport and Exercise Psychology in 2019
Without training in how to interpret statistics or read...
If you’ve been following the KJO Coaching blog for a while, you know that we’re all about embracing a growth mindset.
Chances are, you’ve *heard* of a growth mindset before—but did you know there’s an actual science to it? I, Kasey,...
