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How to Reach Your Fitness Goals
Apr 15, 2022
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Have you ever heard, “The road to hell is paved with good intentions”?
Even if you haven’t, I’m sure you can understand it...
Your Mindset Affects Your Exercise Habits
Jul 25, 2021
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Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...
How Much You Exercise Depends on Your Mindset
May 25, 2020
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Casual research citation flex
Realized today that I share a lot of studies from other researchers… but never my own lol
This was a study I...
The Dark Side of Growth Mindset
Apr 12, 2020
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If you’ve been following the KJO Coaching blog for a while, you know that we’re all about embracing a growth...