OUR BLOG
Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
Are you a fitness coach with clients struggling to make behavior changes that stick?
I, Coach Kasey, have a Ph.D. in psychology and am an expert...
Mindset matters whether you have body composition goals or any other kinds of goals.
When it comes to fat loss, our clients aren’t looking...
Client check-ins may sound like they should be a simple conversation and an opportunity to collect “data” on your clients, but your check-ins...
Your coaching, content, marketing, and relationships might be missing a crucial element that’s holding you back from reaching your...
As a health and fitness coach or personal trainer, you have to recognize that your client’s wants aren’t always the same as...
Client check-in days *can* be a good time.
Your clients share their wins with you and talk about how excited they are that...
I spent nearly five years researching mindset and health behavior change.
It’s been really cool to see the psychological side of...
Do you ever lead a zoom meeting with no agenda?
I do this every week during the Health Mindset Certificate Coaching program and every month in the...
Hey there! My name is Brooke, and I’m an online nutrition and fitness coach at KJO Coaching.
I’ve had many online coaches and...
My Client’s Experience With a Bad Coach
Prior to working with us at KJO Coaching our client Aubrey had another coach...a...
Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success.
If you or your clients...
Hey Coach!, Are you struggling with client adherence, retention, and success?
Here’s the thing, if you want to improve your client...
