Blog
Are you a fitness coach with clients struggling to make behavior changes that stick?
I, Coach Kasey, have a Ph.D. in psychology and am an expert when it comes to health behavior change. My favorite thing to do is teach coaches the skills necessary to help clients make lasting changes (and make...
Mindset matters whether you have body composition goals or any other kinds of goals.
When it comes to fat loss, our clients aren’t looking for quick results that last for a few weeks or months. They’re looking for permanent fat loss.
But before we get into the signs of...
Client check-ins may sound like they should be a simple conversation and an opportunity to collect “data” on your clients, but your check-ins can be a powerful tool for behavior change if you use them correctly. A common mistake coaches make is including mainly yes/no questions on their...
Your coaching, content, marketing, and relationships might be missing a crucial element that’s holding you back from reaching your maximum potential.
Recently I hosted a workshop for health and fitness coaches, and more than 70 coaches came AND stayed from start to finish.
For a FREE...
As a health and fitness coach or personal trainer, you have to recognize that your client’s wants aren’t always the same as their needs.
The shittiest part of being an evidence-based coach who truly wants to help people is that marketing gurus will tell you to make...
Client check-in days *can* be a good time.
Your clients share their wins with you and talk about how excited they are that they’ve been consistent with their nutrition and training, and they’re eager to keep going and making progress.
It would be fantastic if every...
I spent nearly five years researching mindset and health behavior change.
It’s been really cool to see the psychological side of fitness coaching become more popular and rival the importance of nutritional science, physiology, and how to program progressive overload.
But because of...
Do you ever lead a zoom meeting with no agenda?
I do this every week during the Health Mindset Certificate Coaching program and every month in the alumni group, and we have the best conversations!
Coaches share their tough client cases during these zoom meetings, and I provide guidance and...
Hey there! My name is Brooke, and I’m an online nutrition and fitness coach at KJO Coaching.
I’ve had many online coaches and in-person trainers over the years, and I’m currently working with both online and in-person clients! Being on both the coach and client side of...
My Client’s Experience With a Bad Coach
Prior to working with us at KJO Coaching our client Aubrey had another coach...a coach she found online who provided weekly check-ins for a relatively inexpensive monthly investment.
After a few months with this coach, Aubrey...
Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success.
If you or your clients aren’t getting these basic needs met, things like behavior change, goal achievement, and overall well-being will be difficult to obtain.
These...
Hey Coach!, Are you struggling with client adherence, retention, and success?
Here’s the thing, if you want to improve your client adherence, have higher retention rates, and see greater client success, the solution starts with YOU and your mindset.
Why Understanding...
