OUR BLOG

Are you a fitness coach with clients struggling to make behavior changes that stick?

I, Coach Kasey, have a Ph.D. in psychology and am an expert...

Mindset matters whether you have body composition goals or any other kinds of goals.

When it comes to fat loss, our clients aren’t looking...

Your coaching, content, marketing, and relationships might be missing a crucial element that’s holding you back from reaching your...

As a health and fitness coach or personal trainer, you have to recognize that your client’s wants aren’t always the same as...

Do you ever lead a zoom meeting with no agenda?

I do this every week during the Health Mindset Certificate Coaching program and every month in the...

Hey there! My name is Brooke, and I’m an online nutrition and fitness coach at KJO Coaching. 

I’ve had many online coaches and...

My Client’s Experience With a Bad Coach

Prior to working with us at KJO Coaching our client Aubrey had another coach...a...

Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success. 

If you or your clients...

I’ve noticed over the last several months that I’m seeing more and more coaches talking about growth mindset, which can be exciting!

...

A common mistake I see many coaches make is equating advice-giving with coaching. 

Don’t get me wrong, advice-giving is part of it. The...

One of the things I say over and over again when teaching other coaches is for them to ASK MORE QUESTIONS!

I’m sure that all HMCC grads can...

Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...