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Mindset matters whether you have body composition goals or any other kinds of goals.
When it comes to fat loss, our clients arenāt looking for quick ...
Hey there! My name is Brooke, and Iām an online nutrition and fitness coach at KJO Coaching.Ā
Iāve had many online coaches and in-person trainers ove...
My Clientās Experience With a Bad Coach
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Prior to working with usĀ at KJO CoachingĀ our client Aubrey had another coach...a coach she found online wh...
Subtle citation flex ā£coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I share ...
Do you know what mindset means?ā£ā£
Everyone is a āmindset coachā these days, and mindset has become such a marketing buzzword, but I wonder how many p...
