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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

Help Your Fitness Clients Improve Their Decision-Making Mar 03, 2023

Are you a fitness coach with clients struggling to make behavior changes that stick?

I, Coach Kasey, have a Ph.D. in psychology and am an expert...

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3 Requirements for Permanent Fat Loss Dec 23, 2022

Mindset matters whether you have body composition goals or any other kinds of goals.

When it comes to fat loss, our clients aren’t looking...

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How to Get the Most Out of Your Client Check-ins (tips from a psychologist) Sep 02, 2022

 

Client check-ins may sound like they should be a simple conversation and an opportunity to collect “data” on your clients, but your check-ins...

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3 Things Missing From Your Health and Fitness Coaching Practices Aug 05, 2022

 

Your coaching, content, marketing, and relationships might be missing a crucial element that’s holding you back from reaching your...

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How to Get (and Retain) More Clients Without Diet Scams Jul 29, 2022

 

As a health and fitness coach or personal trainer, you have to recognize that your client’s wants aren’t always the same as...

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How to Help Clients Who Self-Sabotage Jul 22, 2022

 

Client check-in days *can* be a good time. 

Your clients share their wins with you and talk about how excited they are that...

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The Problem With Today’s “Mindset Coaches” Jul 15, 2022

 

I spent nearly five years researching mindset and health behavior change.

It’s been really cool to see the psychological side of...

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4 Strategies to Help Your Clients Achieve and Sustain Behavior Change Jul 01, 2022

Do you ever lead a zoom meeting with no agenda?

I do this every week during the Health Mindset Certificate Coaching program and every month in the...

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Online vs. In-Person Coaching Jun 24, 2022

Hey there! My name is Brooke, and I’m an online nutrition and fitness coach at KJO Coaching

I’ve had many online coaches and...

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How to Choose a Nutrition and Fitness Coach Apr 08, 2022

My Client’s Experience With a Bad Coach

 

Prior to working with us at KJO Coaching our client Aubrey had another coach...a...

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The Key to Motivation and Success Mar 25, 2022

Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success. 

If you or your clients...

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Mindset Will Make You a Better Coach Mar 03, 2022

Hey Coach!, Are you struggling with client adherence, retention, and success?

 

Here’s the thing, if you want to improve your client...

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