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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

3 Requirements for Permanent Fat Loss Dec 23, 2022

Mindset matters whether you have body composition goals or any other kinds of goals.

When it comes to fat loss, our clients aren’t looking...

Online vs. In-Person Coaching Jun 24, 2022

Hey there! My name is Brooke, and I’m an online nutrition and fitness coach at KJO Coaching.

I’ve had many online coaches and...

How to Choose a Nutrition and Fitness Coach Apr 08, 2022

My Client’s Experience With a Bad Coach

Prior to working with us at KJO Coaching our client Aubrey had another coach...a...

Your Mindset Affects Your Exercise Habits Jul 25, 2021

Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...

Your Mindset Determines Your Success Feb 24, 2020

Do you know what mindset means?

Everyone is a “mindset coach” these days, and mindset has become such a marketing buzzword, but I...