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Mindset matters whether you have body composition goals or any other kinds of goals.
When it comes to fat loss, our clients aren’t looking...
Your coaching, content, marketing, and relationships might be missing a crucial element that’s holding you back from reaching your...
As a health and fitness coach or personal trainer, you have to recognize that your client’s wants aren’t always the same as...
Do you ever lead a zoom meeting with no agenda?
I do this every week during the Health Mindset Certificate Coaching program and every month in the...
Hey there! My name is Brooke, and I’m an online nutrition and fitness coach at KJO Coaching.
I’ve had many online coaches and...
My Client’s Experience With a Bad Coach
Prior to working with us at KJO Coaching our client Aubrey had another coach...a...
Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success.
If you or your clients...
Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...
Do you know what mindset means?
Everyone is a “mindset coach” these days, and mindset has become such a marketing buzzword, but I...
