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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
Do you find that your willpower is declining earlier in the day than it used to?
We find this is especially common among busy women who are moms, go ...
Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices.
Just when you thou...
At KJO Coaching, our clients often ask us about meal prep and how to stay successful during the busy seasons of life.
You may find it hard to meal pr...
Let’s say you choose to dive into a diet phase.
Do you have anyone in your life that would question you?
Like, “Why do you want to diet? Can’t yo...
It’s Coach Kasey here to chat with you about binge eating versus overeating!
The term “binge” has been on my mind a lot.
Maybe it’s my training as...
If you’re on a health and fitness journey, you’re likely after the mysterious “sustainable approach.”
You know, the approach you can do for the rest of...
Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel like you h...
People’s opinions on weighing themselves are all over the place these days.
Some say you have to weigh yourself daily (you don’t). Others are saying...
The comfort zone is a beautiful place,
But nothing ever grows there.
It’s beautiful because it’s familiar, predictable, and safe.
Our human nature F...
Life gets tossed up.
Whether it’s a viral pandemic, you started a new job, or you moved to a new city.
In situations of uncertainty and confusi...
