OUR BLOG

The holidays can be the best time of year because with holidays comes family and friends time, right?

But there’s also a downside to the holidays for...

So you’re looking to add some healthy habits to your life. 

Or maybe you’ve got some bad habits that you’re trying to ditch. 

Lucky for you, I, Coac...

At KJO Coaching, our clients often ask us about meal prep and how to stay successful during the busy seasons of life.

You may find it hard to meal pr...

Lately, we’ve been talking a lot about reverse dieting at KJO Coaching.

Coach Kasey even shared that she’s been at her maintenance calories for th...

There’s a lot of talk about artificial sweeteners online. Some people are all for them, while others are strictly against them. 

It’s Coach Laney her...

Here’s a fresh take that you probably don’t hear often enough in the fitness industry: 

You probably shouldn’t diet. 

Not because dieting is inheren...