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Here’s a mindset tip for you:
You should reward yourself once in a while. And not just when you reach the finish line.
When you set...
Let’s say you choose to dive into a diet phase.
Do you have anyone in your life that would question you?
Like, “Why do you want...
When we get new clients at KJO Coaching, we always ask when was the last time they weren’t dieting or attempting to diet.
...
Have you ever heard, “The road to hell is paved with good intentions”?
Even if you haven’t, I’m sure you can understand it...
A common mistake I see many coaches make is equating advice-giving with coaching.
Don’t get me wrong, advice-giving is part of it. The...
Do you value your health?
Of course, you do!
Over the last few years, I’ve seen people paying more and more attention to their health (and...
When it comes to setting health and fitness goals, do you just get amped about making it to the gym one day without thinking about any related...
