Freebies Blog Testimonials Favorite Products
Learn More
About Kasey Jo Podcast Features
Work With Us
1:1 Coaching Health MindsetCoaching Certification All Programs & Courses

CONTENT HUB

Two containers of prepped rice, vegetables and chicken in one corner and silver dumbbells in the opposite corner. Text on screen says how to reach your fitness goals
How to Reach Your Fitness Goals awareness behavior change change daily mindfulness evidence based goal achievement goal setting growth mindset mindset research perfection Apr 15, 2022
Good Coaches Don’t (only) Provide Advice breaking habits change coaching goal setting knowledge mindset coach Nov 19, 2021
A blonde woman, Kasey Jo Orvidas, PH.D., standing on a balcony. Text over image says visualization is bullshit...(if you don't also visualize the obstacles)
Does Visualizing Goals Work? Here’s What the Research Says awareness brain science goal achievement goal setting self awareness visualization Jun 23, 2020
Why Sensible Goals Suck goal setting goal setting research goals motivation weight loss May 13, 2020
Woman facing away from camera while exercising in a sports bra that shows off her muscles. Text reads how to set the most motivating goals
How to Set Motivating Goals (According to Research) goal setting goal structure motivation process research sub goals weight loss Jan 26, 2020

Categories