OUR BLOG

Here’s a mindset tip for you:

You should reward yourself once in a while. And not just when you reach the finish line. 

When you set smaller goals a...

Let’s say you choose to dive into a diet phase.

Do you have anyone in your life that would question you?

Like, “Why do you want to diet? Can’t yo...

When we get new clients at KJO Coaching, we always ask when was the last time they weren’t dieting or attempting to diet. 

Maintenance is the hard...

Have you ever heard, “The road to hell is paved with good intentions”?

Even if you haven’t, I’m sure you can understand it to be true, especially whe...

Do you value your health?⁣⁣

Of course, you do!

Over the last few years, I’ve seen people paying more and more attention to their health (and the hea...

When it comes to setting health and fitness goals, do you just get amped about making it to the gym one day without thinking about any related long-te...