Blog
Here’s a mindset tip for you:
You should reward yourself once in a while. And not just when you reach the finish line.
When you set smaller goals and rewards for achievement along the way, you are reducing overwhelm, lowering pressure, and raising your perception of what you can...
Client check-ins may sound like they should be a simple conversation and an opportunity to collect “data” on your clients, but your check-ins can be a powerful tool for behavior change if you use them correctly. A common mistake coaches make is including mainly yes/no questions on their...
Let’s say you choose to dive into a diet phase.
Do you have anyone in your life that would question you?
Like, “Why do you want to diet? Can’t you just love your body the way it is?”
That doesn’t feel good. Not to mention, it’s incredibly assumptive that...
When we get new clients at KJO Coaching, we always ask when was the last time they weren’t dieting or attempting to diet.
Maintenance is the hardest part for most people, yet we don’t give it nearly the amount of attention that “bulking” and...
Have you ever heard, “The road to hell is paved with good intentions”?
Even if you haven’t, I’m sure you can understand it to be true, especially when it comes to health and fitness behaviors!
How often do you have wonderful intentions to do X, Y, and Z but fail to make it...
A common mistake I see many coaches make is equating advice-giving with coaching.
Don’t get me wrong, advice-giving is part of it. The problem is that they spend way too much time focusing on it as a core component of coaching.
GOOD coaching is so much more
Being a good coach requires...
So many people are talking about visualization on social media. “Visualize your destiny” and you’ll achieve it.
While that sounds nice and easy, that’s not the reality of it, so let’s set this straight using research.
I speak A LOT about the power of thought...
Do you value your health?
Of course, you do!
Over the last few years, I’ve seen people paying more and more attention to their health (and the health of their loved ones), which I absolutely love to see.
Since the pandemic started, you may have woken up to just how much you value your...
When it comes to setting health and fitness goals, do you just get amped about making it to the gym one day without thinking about any related long-term fat loss goals?
Or, do you get out your sticky notes and plaster your LOSE 10LBS BY MARCH 1ST goal all over the house, hoping that it keeps you...
