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How to Get the Most Out of Your Client Check-ins (tips from a psychologist)
How to Get the Most Out of Your Client Check-ins (tips from a psychologist) awareness behavior change coaching cognitive behavioral therapy evidence based fixed mindset goal setting growth mindset mindset coach mindset research Sep 02, 2022
Diet culture sucks. You can diet if you want to.
You Can Diet if You Want to calorie deficit calorie restriction dieting fat burning fat loss goal setting lifestyle change mindset shift weight loss Aug 19, 2022
Bulking? Cutting? Or Maybe You Actually Need a Maintenance Phase?
Bulking? Cutting? Or Maybe You Actually Need a Maintenance Phase? calorie restriction comfort zone dieting flexible dieting goal setting reverse diet tracking macros Aug 12, 2022
Two containers of prepped rice, vegetables and chicken in one corner and silver dumbbells in the opposite corner. Text on screen says how to reach your fitness goals
How to Reach Your Fitness Goals awareness behavior change change daily mindfulness evidence based goal achievement goal setting growth mindset mindset research perfection Apr 15, 2022
Good Coaches Don’t (Only) Provide Advice breaking habits change coaching goal setting knowledge mindset coach Nov 19, 2021
A blonde woman, Kasey Jo Orvidas, PH.D., standing on a balcony. Text over image says visualization is bullshit...(if you don't also visualize the obstacles)
Does Visualizing Goals Work? Here’s What the Research Says awareness brain science goal achievement goal setting self awareness visualization Jun 23, 2020
Text image: Why sensible goals suck. Fitness trainer drinking coffee.
How to Set Goals to Get Healthier goal setting goal setting research goals motivation weight loss May 13, 2020
Woman facing away from camera while exercising in a sports bra that shows off her muscles. Text reads how to set the most motivating goals
How to Set Motivating Goals (According to Research) goal setting goal structure motivation process research sub goals weight loss Jan 26, 2020

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