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Image of personal trainer in front of a laptop. Text says online vs. in-person training.
Online vs. In-Person Coaching coaching goal achievement growth mindset mindset coach Jun 24, 2022
Woman resting from working out with arms raised and behind her head. Text on image: deload weeks
Everything you Need to Know About Deload Training all or nothing cardio energy exercise fat loss goal achievement workout workouts Jun 03, 2022
Two containers of prepped rice, vegetables and chicken in one corner and silver dumbbells in the opposite corner. Text on screen says how to reach your fitness goals
How to Reach Your Fitness Goals awareness behavior change change daily mindfulness evidence based goal achievement goal setting growth mindset mindset research perfection Apr 15, 2022
The 6 fitness coaches who make up the KJO Coaching team with text that says what to look for in a 1:1 fitness coach
How to Choose a Nutrition and Fitness Coach behavior change coaching fat loss fixed mindset goal achievement growth mindset mindset coach workouts Apr 08, 2022
Closeup image of a black woman curling a silver hex dumbbell. Text on image says progressive overload
Stop Wasting Time in the Gym: Make the Most Out of Your Strength Training via Progressive Overload goal achievement growth muscle building routine strength training workouts Apr 01, 2022
Text image: Evidence based G.R.O.W. model for effective coaching
How to be a Better Fitness Coach [based on psychology] behavior change coaching evidence based goal achievement mindset coach personal development psychology research Jan 07, 2022
Chart of levels of sustainability for a healthy lifestyle
Levels of sustainability for a “healthy lifestyle” change flexible dieting goal achievement goals lifestyle change reverse diet Dec 31, 2021
Mindset tip for less stress during the holidays: give your habits a space in time to be present
Maintain your weight and minimize your stress this holiday season all or nothing behavior change daily mindfulness food goal achievement mindfulness reframing Dec 17, 2021
RPE: What is it, and why does it matter? awareness exercise goal achievement muscle building workout Nov 10, 2021
Why Scale Fluctuations Shouldn’t Freak You Out awareness fat loss goal achievement obstacles weight gain weight loss Oct 27, 2021
Your Mindset Affects Your Exercise Habits behavior change brain science change evidence based exercise exercise behaviors fitness mindset goal achievement growth mindset habits mindset mindset coach mindset research mindset shift motivation psychology research research Jul 25, 2021
A blonde woman, Kasey Jo Orvidas, PH.D., standing on a balcony. Text over image says visualization is bullshit...(if you don't also visualize the obstacles)
Does Visualizing Goals Work? Here’s What the Research Says awareness brain science goal achievement goal setting self awareness visualization Jun 23, 2020

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