OUR BLOG

Where are my high-achievers at?!

How often do you find yourself thinking about how much more productive you might be if you weren't such a...

Stop screwing yourself over in your habit formation efforts by trying to form five new healthy habits at the same time. Obviously, we mean this in...

Making healthy food choices is a key component of achieving optimal health and reaching your fitness goals. However, grocery shopping for healthy...

At KJO Coaching, we love tracking macros (protein, carbs, and fat) to help our clients reach their fitness goals. 

We’d even argue that...

Here’s a mindset tip for you:

You should reward yourself once in a while. And not just when you reach the finish line. 

When you set...

Are you a fitness coach with clients struggling to make behavior changes that stick?

I, Coach Kasey, have a Ph.D. in psychology and am an expert...

Despite what hustle culture may tell you, you aren’t a more accomplished human for functioning on less sleep. 

 If there’s...

Do you ever feel nervous about going to the gym?

Maybe it’s your first gym membership or you’re starting at a new location. Maybe you...

Mindset matters whether you have body composition goals or any other kinds of goals.

When it comes to fat loss, our clients aren’t looking...

So you’re looking to add some healthy habits to your life. 

Or maybe you’ve got some bad habits that you’re trying to...

Working with a nutrition and/or fitness coach can be a game changer.

Sick of second-guessing yourself all the time?

Working with a coach can put an...

As a health and fitness coach or personal trainer, you have to recognize that your client’s wants aren’t always the same as...