CONTENT HUB

Woman in bed struggling to sleep. Text on image: Are you getting enough sleep? Your fitness goals may depend on it.
How Sleep Affects Your Fitness Goals bad habits goal achievement habits sleep sleep research sleep science success Jan 13, 2023
How to Feel Confident in the Gym coaching exercise goal achievement negative thoughts self compassion workout Dec 30, 2022
How to achieve and maintain fat loss
3 Requirements for Permanent Fat Loss behavior change dieting fat loss goal achievement growth mindset mindset coach Dec 23, 2022
Develop habits that make you proud
How to Make Good Habits (And Ditch the Bad Ones) bad habits behavior change brain science breaking habits goal achievement habits how to diet mindful practice Nov 04, 2022
Stop sabotaging your goals to please others. It's okay to say no to the birthday cake. Woman holding chocolate cake.
How to Stop Sabotaging Your Goals During Special Occasions all or nothing awareness behavior change goal achievement habits self sabotage Oct 14, 2022
one-on-one or group coaching. Which one is best for you? Image of woman in athletic wear stretching while standing on the road.
What’s the Difference Between 1:1 and Group Coaching? coaching exercise goal achievement progress workout Sep 30, 2022
How to get and retain more clients without diet scams
How to Get (and Retain) More Clients Without Diet Scams coaching cognitive behavioral therapy goal achievement mindset coach responsibility self awareness Jul 29, 2022
Image of personal trainer in front of a laptop. Text says online vs. in-person training.
Online vs. In-Person Coaching coaching goal achievement growth mindset mindset coach Jun 24, 2022
Woman resting from working out with arms raised and behind her head. Text on image: deload weeks
Everything you Need to Know About Deload Training all or nothing cardio energy exercise fat loss goal achievement workout workouts Jun 03, 2022
Two containers of prepped rice, vegetables and chicken in one corner and silver dumbbells in the opposite corner. Text on screen says how to reach your fitness goals
How to Reach Your Fitness Goals awareness behavior change change daily mindfulness evidence based goal achievement goal setting growth mindset mindset research perfection Apr 15, 2022
The 6 fitness coaches who make up the KJO Coaching team with text that says what to look for in a 1:1 fitness coach
How to Choose a Nutrition and Fitness Coach behavior change coaching fat loss fixed mindset goal achievement growth mindset mindset coach workouts Apr 08, 2022
Closeup image of a black woman curling a silver hex dumbbell. Text on image says progressive overload
Stop Wasting Time in the Gym: Make the Most Out of Your Strength Training via Progressive Overload goal achievement growth muscle building routine strength training workouts Apr 01, 2022

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