OUR BLOG
Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
Picture this: it’s Thursday after work, you’re super exhausted from a crazy work week, and you know you still have another day to get through, and it’...
We have helped hundreds of women improve their health and fitness at KJO Coaching.
Part of improving your health is developing a solid strength trai...
Do you ever feel nervous about going to the gym?
Maybe it’s your first gym membership or you’re starting at a new location. Maybe you go to the gym ...
Are you looking to spot reduce fat or target fat loss?
Maybe you can't seem to get rid of that fat on your upper arms, or your lower abs are never sh...
Working with a nutrition and/or fitness coach can be a game changer.
Sick of second-guessing yourself all the time?
Working with a coach can put an ...
Strength training is the cornerstone of our workout programming at KJO Coaching.
When you join the team as a client, we will adjust your nutrition a...
If you’re trying to build a lean, toned physique, you need to train hard, and you should be pushing yourself to lift more over time to get stronger...
At KJO Coaching, we often get asked if glute activation exercises are necessary.
Science (and I, Coach Laney) say maybe.
There isn’t significant...
People talk about the mind-muscle connection on social media all the time, but do you actually know what it is and how to do it?
We are all nerds at ...
How many times have you had a really solid workout and found that you can barely walk a day or two later? Do you find that you have so much muscle sor...
Are you familiar with RPE?
RPE stands for Rate of Perceived Exertion, and it’s a way of measuring physical activity intensity levels. Perceived exert...
Like many of our clients, you may often wonder how to nourish your body after a workout. What to eat after a workout is the question that we receive m...
