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Let’s say you choose to dive into a diet phase.
Do you have anyone in your life that would question you?
Like, “Why do you want to diet? Can’t you just love your body the way it is?”
That doesn’t feel good. Not to mention, it’s incredibly assumptive that...
When we get new clients at KJO Coaching, we always ask when was the last time they weren’t dieting or attempting to diet.
Maintenance is the hardest part for most people, yet we don’t give it nearly the amount of attention that “bulking” and...
When new clients come to us at KJO Coaching afraid to eat carbs, we aim to teach them that they can eat carbs and make progress.
In fact, it’s a lot more than possible! Eating carbs is often necessary for our clients for two reasons:
First, carbs are the body’s main source...
Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder. Please see THIS POST for further clarification between the two.
You have a health and fitness goal that you’re trying to achieve, but you...
