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You Can Diet if You Want to
Aug 19, 2022
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Let’s say you choose to dive into a diet phase.
Do you have anyone in your life that would question you?
Like, “Why do you want to diet? Can’t yo...
Bulking? Cutting? Or Maybe You Actually Need a Maintenance Phase?
Aug 12, 2022
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When we get new clients at KJO Coaching, we always ask when was the last time they weren’t dieting or attempting to diet.Â
Maintenance is the hard...
End the Binge and Restrict Cycle
Apr 10, 2020
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Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder. Please see ...
