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You Can Diet if You Want to Aug 19, 2022

Let’s say you choose to dive into a diet phase.

Do you have anyone in your life that would question you?

Like, “Why do you want...

Bulking? Cutting? Or Maybe You Actually Need a Maintenance Phase? Aug 12, 2022

When we get new clients at KJO Coaching, we always ask when was the last time they weren’t dieting or attempting to diet.

...

End the Binge and Restrict Cycle Apr 10, 2020

Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder....