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What Not to do During a Reverse Diet Sep 09, 2022

Lately, we’ve been talking a lot about reverse dieting at KJO Coaching.

Coach Kasey even shared that she’s been at her ...

What to Eat Before a Workout Mar 11, 2022

At KJO Coaching, we often have clients ask what they should eat before their workouts.

We actually get that question quite frequently on ...

Considerations for Calories In vs. Calories Out May 26, 2020

CALORIES IN VS. CALORIES OUT

Whether you’re looking to lose, gain or maintain...

Energy balance matters, a lot.

But the *in* versus the *out*...