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“The secret to losing weight is to eat 1,200 calories a day.”
Hang around the dieting world for a day, and you’ll see this magic...
Let's talk about a hot topic that a lot of people are experimenting with in order to lose weight—intermittent fasting!
Before we get into...
No matter what time of year it is, there is always some sort of party, holiday, or event that you’ll have to navigate while working towards...
Lately, we’ve been talking a lot about reverse dieting at KJO Coaching.
Coach Kasey even shared that she’s been at her ...
At KJO Coaching, we often have clients ask what they should eat before their workouts.
We actually get that question quite frequently on ...
CALORIES IN VS. CALORIES OUT
Whether you’re looking to lose, gain or maintain...
Energy balance matters, a lot.
But the *in* versus the *out*...
