CONTENT HUB

Tell me about your mindset coaching
The Problem With Today’s “Mindset Coaches” awareness behavior change brain science breaking habits change cognitive behavioral therapy growth mindset mindset mindset coach mindset research Jul 15, 2022
4 Strategies to Help Your Clients Achieve and Sustain Behavior Change
4 Strategies to Help Your Clients Achieve and Sustain Behavior Change awareness behavior change brain science breaking habits change coaching growth mindset mindset coach personal development psychology Jul 01, 2022
Text image: The Key to Motivation and Success
The Key to Motivation and Success all or nothing autonomy behavior change brain science change coaching evidence based fixed mindset growth mindset intrinsic motivation mindset coach psychology research Mar 25, 2022
A blonde woman, Kasey Jo Orvidas, Ph.D., sitting on stairs wearing all black. Text on image says: better client adherence, retention, and success starts with you. A note for coaches.
Mindset Will Make You a Better Coach awareness behavior change brain science coaching fixed mindset goal setting research growth mindset mindset coach mindset research personal development Mar 03, 2022
Stress: When to Embrace it, and When to do Something About it anxiety balance brain science stress stress mindset stress relief thought patterns Oct 01, 2021
Your Mindset Affects Your Exercise Habits behavior change brain science change evidence based exercise exercise behaviors fitness mindset goal achievement growth mindset habits mindset mindset coach mindset research mindset shift motivation psychology research research Jul 25, 2021
A blonde woman, Kasey Jo Orvidas, PH.D., standing on a balcony. Text over image says visualization is bullshit...(if you don't also visualize the obstacles)
Does Visualizing Goals Work? Here’s What the Research Says awareness brain science goal achievement goal setting self awareness visualization Jun 23, 2020
Elements of Behavior Change behavior change brain science mindset neocortex prefrontal cortex process purpose May 21, 2020
3 Brain Systems That Make Dieting Difficult adaptation brain science dieting dopamine energy balance homeostasis prefrontal cortex reverse dieting reward reward system self control May 02, 2020
Stress is the Enemy of Your Self Control brain science breathe fight or flight parasympathetic self control stress stress mindset stress relief Apr 02, 2020

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