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Your Mindset Affects Your Exercise Habits behavior change brain science change evidence based exercise exercise behaviors fitness mindset goal achievement growth mindset habits mindset mindset coach mindset research mindset shift motivation psychology research research Jul 25, 2021

Elements of Behavior Change behavior change brain science mindset neocortex prefrontal cortex process purpose May 21, 2020

3 Brain Systems That Make Dieting Difficult adaptation brain science dieting dopamine energy balance homeostasis prefrontal cortex reverse dieting reward reward system self control May 02, 2020

Stress is the Enemy of Your Self Control brain science breathe fight or flight parasympathetic self control stress stress mindset stress relief Apr 02, 2020

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