OUR BLOG
Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
So youâre looking to add some healthy habits to your life.Â
Or maybe youâve got some bad habits that youâre trying to ditch.Â
Lucky for you, I, Coac...
Previously, we talked about different factors that can cause your weight to fluctuate. Today, I, Coach Brooke, want to expand on how stress can impact...
Subtle citation flex âŁcoming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I share ...
When I, Coach Kasey, tell people I got a Ph.D. in mindset and health behavior change, it sounds made upâŁ.
The terms mindset and behavior change feel ...
When clients come to KJO Coaching, they often tell us that theyâre looking to lose body fat but just can't seem to stick with the behaviors and habits...
Have you ever noticed that when youâre stressed out, your self-control seems to be out with it?
After a stressful week, you might find yourself raidi...
