OUR BLOG
Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
Are you a fitness coach with clients struggling to make behavior changes that stick?
I, Coach Kasey, have a Ph.D. in psychology and am an expert...
So you’re looking to add some healthy habits to your life.
Or maybe you’ve got some bad habits that you’re trying to...
Do you ever lead a zoom meeting with no agenda?
I do this every week during the Health Mindset Certificate Coaching program and every month in the...
Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success.
If you or your clients...
Previously, we talked about different factors that can cause your weight to fluctuate. Today, I, Coach Brooke, want to expand on how stress can...
Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...
When I, Coach Kasey, tell people I got a Ph.D. in mindset and health behavior change, it sounds made up.
The terms mindset and behavior change feel...
When clients come to KJO Coaching, they often tell us that they’re looking to lose body fat but just can't seem to stick with the behaviors...
Have you ever noticed that when you’re stressed out, your self-control seems to be out with it?
After a stressful week, you might find...
