OUR BLOG

Where are my high-achievers at?!⁣

⁣How often do you find yourself thinking about how much more productive you might be if you weren't such a perfecti...

Stop screwing yourself over in your habit formation efforts by trying to form five new healthy habits at the same time. Obviously, we mean this in the...

Making healthy food choices is a key component of achieving optimal health and reaching your fitness goals. However, grocery shopping for healthy food...

At KJO Coaching, we love tracking macros (protein, carbs, and fat) to help our clients reach their fitness goals. 

We’d even argue that tracking macr...

Here’s a mindset tip for you:

You should reward yourself once in a while. And not just when you reach the finish line. 

When you set smaller goals a...

Despite what hustle culture may tell you, you aren’t a more accomplished human for functioning on less sleep. 

 If there’s one thing you’re going to ...

Do you ever feel nervous about going to the gym?⁣

Maybe it’s your first gym membership or you’re starting at a new location. Maybe you go to the gym ...

Mindset matters whether you have body composition goals or any other kinds of goals.

When it comes to fat loss, our clients aren’t looking for quick ...

So you’re looking to add some healthy habits to your life. 

Or maybe you’ve got some bad habits that you’re trying to ditch. 

Lucky for you, I, Coac...

Working with a nutrition and/or fitness coach can be a game changer.

Sick of second-guessing yourself all the time?

Working with a coach can put an ...

Hey there! My name is Brooke, and I’m an online nutrition and fitness coach at KJO Coaching. 

I’ve had many online coaches and in-person trainers ove...

If you’re trying to build a lean, toned physique, you need to train hard, and you should be pushing yourself to lift more over time to get stronger...