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If you’re reading this blog, you probably have a health and fitness goal.  Whether your goal is to lose fat, increase endurance, build muscle, or anything else, you have another, more important, goal: You need to form habitual behaviors that help you and ditch the bad habits that hold you back ...

Does it feel like your thoughts are out to get you? You aren’t alone! Based on the comments on my Instagram post, many of you resonated with distorted thinking.  Cognitive distortion is a fancy way of saying, “your thoughts aren’t always helpful or correct.”⁣ Since many individuals struggle w...

As a psychologist (who specializes in behavior change) and a fitness coach - I’m often asked about what makes some people successful while others continue to struggle. ⁣ According to the research we have on goal achievement, one of those factors is something called grit. As you know, I, Coach K...

Do you know what mindset means?⁣⁣ Everyone is a “mindset coach” these days, and mindset has become such a marketing buzzword, but I wonder how many people can even define it. So I asked you guys on Instagram, and I got only a few responses, which leads me to believe maybe you’re not sure how to...

Let’s talk about habits and rewards. It’s Coach Kasey here to chat about the behaviors that can help you achieve your fitness goals and those that may sabotage them.  Many people use a rewards system to help them achieve their goals, which can be a great way to stay motivated.  However, if y...