OUR BLOG

Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

Make Fitness Progress Without Tracking Macros Apr 21, 2023

At KJO Coaching, we love tracking macros (protein, carbs, and fat) to help our clients reach their fitness goals.

We’d even argue that...

How to Improve your Gut Health May 13, 2022

A happy tummy leads to a happy life, and you need a happy gut to have a happy tummy.

The gut is incredibly fascinating and powerful;...

Why Should You Reverse Diet? Apr 28, 2020

According to an Instagram poll, 60% of you don’t understand reverse dieting.

I’m pretty surprised at this because I feel like reverse...