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Make Fitness Progress Without Tracking Macros
Apr 21, 2023
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At KJO Coaching, we love tracking macros (protein, carbs, and fat) to help our clients reach their fitness goals.
We’d even argue that tracking macr...
Why Should You Reverse Diet?
Apr 28, 2020
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According to an Instagram poll, 60% of you don’t understand reverse dieting.
I’m pretty surprised at this because I feel like reverse dieting is discu...
