Picture this: it’s Thursday after work, you’re super exhausted from a crazy work week, and you know you still have another day to get through, and it’...

In this blog post, I talked about the female menstrual cycle and some common (but not normal) symptoms that are associated with that time of the month...

You’ve decided that you want to make a lifestyle change. Yay! We’re excited for you! 

Now, what does that lifestyle change look like?

Your approach ...