Blog
Are Glute Activation Exercises Necessary?
May 20, 2022
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At KJO Coaching, we often get asked if glute activation exercises are necessary.
Science (and I, Coach Laney) say maybe.
There isn’t significant evidence for glute activation before lifting. At least, I couldn’t find any.
However, as someone who has always struggled with...
Why OrangeTheory Might Not Help You Reach Your Goals
Jun 27, 2020
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Hey there, Coach Kasey is here with you today, and I want to talk about setting up your workouts to most efficiently and effectively achieve your goals.
If you’ve been reading my blog or following my Instagram for a while, you know that I often talk about how strength training is the best...