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Are Glute Activation Exercises Necessary? exercise fitness mindset muscle building toned workout workouts May 20, 2022

 

At KJO Coaching, we often get asked if glute activation exercises are necessary.

Science (and I, Coach Laney) say maybe. 

There isn’t significant evidence for glute activation before lifting. At least, I couldn’t find any.

However, as someone who has always struggled with...

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Why OrangeTheory Might Not Help You Reach Your Goals cardio circuit training coaching hiit muscle building orangetheory strength training toned workouts Jun 27, 2020

Hey there, Coach Kasey is here with you today, and I want to talk about setting up your workouts to most efficiently and effectively achieve your goals.

If you’ve been reading my blog or following my Instagram for a while, you know that I often talk about how strength training is the best...

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