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Feel More in Control of Food Jan 06, 2023

Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices.

Just...

Stress: When to Embrace it, and When to do Something About it Oct 01, 2021

Previously, we talked about different factors that can cause your weight to fluctuate. Today, I, Coach Brooke, want to expand on how stress can...

Improve Your Health by Improving Your Thoughts Mar 10, 2020

Does it feel like your thoughts are out to get you?

You aren’t alone!

Based on the comments on my Instagram post, many of you resonated with...