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How to Set Motivating Goals (According to Research)
goal setting
goal structure
motivation
process
research
sub goals
weight loss
Jan 26, 2020
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When it comes to setting health and fitness goals, do you just get amped about making it to the gym one day without thinking about any related long-term fat loss goals?
Or, do you get out your sticky notes and plaster your LOSE 10LBS BY MARCH 1ST goal all over the house, hoping that it keeps you...

Kim Andrews
Dance/Fitness Instructor
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