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How to Set Motivating Goals (According to Research) goal setting goal structure motivation process research sub goals weight loss Jan 26, 2020

When it comes to setting health and fitness goals, do you just get amped about making it to the gym one day without thinking about any related long-term fat loss goals?

Or, do you get out your sticky notes and plaster your LOSE 10LBS BY MARCH 1ST goal all over the house, hoping that it keeps you...

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