Do you ever feel nervous about going to the gym?
Maybe it’s your first gym membership or you’re starting at a new location. Maybe you go to the gym but haven’t ventured over to the weight area before.
Whatever it might be, feeling nervous at the gym is a normal response!
It’s Coach Kasey here to chat with you about binge eating versus overeating!
The term “binge” has been on my mind a lot.
Maybe it’s my training as a psychologist, but this word is used far too frequently in the nutrition and fitness world to define...
Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder. Please see THIS POST for further clarification between the two.
You have a health and fitness goal that you’re trying to achieve, but you...