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How to Feel Confident in the Gym coaching exercise goal achievement negative thoughts self compassion workout Dec 30, 2022

Do you ever feel nervous about going to the gym?

Maybe it’s your first gym membership or you’re starting at a new location. Maybe you go to the gym but haven’t ventured over to the weight area before.

Whatever it might be, feeling nervous at the gym is a normal response!

Many...

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Binge Eating and Overeating, What’s the Difference? awareness diet dieting emotional eating lifestyle change self compassion Jul 08, 2022

It’s Coach Kasey here to chat with you about binge eating versus overeating! 

The term “binge” has been on my mind a lot.

Maybe it’s my training as a psychologist, but this word  is used far too frequently in the nutrition and fitness world to define...

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End the Binge and Restrict Cycle awareness calorie restriction dieting dieting research failure fixed mindset indulgence mindful mindset psychology restriction self awareness self compassion self control what the hell effect Apr 10, 2020

 

Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder. Please see THIS POST for further clarification between the two.

 

You have a health and fitness goal that you’re trying to achieve, but you...

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