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Why You Aren’t Making Fitness Progress Apr 14, 2023

The real reason you aren’t seeing results on your fitness journey is that you’ve overdrawn your account.

No, not bank account. Your...

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How to Get (and Retain) More Clients Without Diet Scams Jul 29, 2022

 

As a health and fitness coach or personal trainer, you have to recognize that your client’s wants aren’t always the same as...

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Are You Really a Mindset Coach? Feb 11, 2022

I got a Ph.D. because I wanted to understand how to help more people feel as great, as confident, and as powerful as I did once I incorporated...

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Activate Your Vagus Nerve to Improve Your Gut Health Sep 17, 2021

You've probably heard somewhere along the way that your brain and gut are connected…but do you know HOW?

This thing called the “Vagus...

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End the Binge and Restrict Cycle Apr 10, 2020

 

Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder....

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