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Best Ways to Create Healthy Habits
May 19, 2023
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Stop screwing yourself over in your habit formation efforts by trying to form five new healthy habits at the same time. Obviously, we mean this in the...
Stop Wasting Time in the Gym: Make the Most Out of Your Strength Training via Progressive Overload
Apr 01, 2022
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Are you wasting your time at the gym?
Itβs Coach Laney here, and Iβm asking the tough questions here.Β
So many of us spend hours in the gym week aft...
The Difference Between Habit, Routine, and Ritual
Apr 26, 2020
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Did you know there was a difference?β£
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Habits, routines, and rituals are often considered synonymous but theyβre pretty dang different.β£
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