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Best Ways to Create Healthy Habits May 19, 2023

Stop screwing yourself over in your habit formation efforts by trying to form five new healthy habits at the same time. Obviously, we mean this in...

Are you wasting your time at the gym?

It’s Coach Laney here, and I’m asking the tough questions here.

So many of us spend hours...

The Difference Between Habit, Routine, and Ritual Apr 26, 2020

Did you know there was a difference?

Habits, routines, and rituals are often considered synonymous but they’re pretty dang different.

𝗛𝗔𝗕𝗜𝗧:

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