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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

Make Weight Loss Easier May 02, 2020

When clients come to KJO Coaching, they often tell us that they’re looking to lose body fat but just can't seem to stick with the behaviors...

If You Want to Create Healthier Habits, Do This. Mar 28, 2020

Do you ever feel like life is testing your self-control?

If life has been extra stressful lately, maintaining self-control may be...

Rewards are Stalling Your Progress Feb 15, 2020

Let’s talk about habits and rewards.

It’s Coach Kasey here to chat about the behaviors that can help you achieve your fitness goals...