OUR BLOG
Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
Make Weight Loss Easier
May 02, 2020
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When clients come to KJO Coaching, they often tell us that they’re looking to lose body fat but just can't seem to stick with the behaviors and habits...
If You Want to Create Healthier Habits, Do This.
Mar 28, 2020
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Do you ever feel like life is testing your self-control?
If life has been extra stressful lately, maintaining self-control may be challenging.Â
In t...
Rewards are Stalling Your Progress
Feb 15, 2020
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Let’s talk about habits and rewards.
It’s Coach Kasey here to chat about the behaviors that can help you achieve your fitness goals and those that ...
