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Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I share ...
As a psychologist (who specializes in behavior change) and a fitness coach - I’m often asked about what makes some people successful while others cont...
Did you know that up to 67% of people who lose weight will regain MORE than they originally lost (Mann, 2007)?
This statistic is real.
And it’s...
Do you want to improve your sex life?
And do you also want to exercise more and have better workouts?
I’m going to guess you probably also want to...
When it comes to setting health and fitness goals, do you just get amped about making it to the gym one day without thinking about any related long-te...
