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Your Mindset Affects Your Exercise Habits behavior change brain science change evidence based exercise exercise behaviors fitness mindset goal achievement growth mindset habits mindset mindset coach mindset research mindset shift motivation psychology research research Jul 25, 2021
Blonde woman, Kasey Jo Orvidas, Ph.D, standing on a pier. Text says, maybe she's born with it maybe it's grit.
The Key to Achieving Your Goals grit growth mindset mindset passion practice psychology psychology research purpose research Mar 04, 2020
Woman in sports bra and leggings doing a bicep curl with text that says diets don't work but exercise does
How to Maintain Weight Loss dieting diets energy gap theory exercise research weight loss Feb 29, 2020
Kasey Jo Orvidas, a blonde woman in a red bikini standing by a pier. Text beside image says: valentine's day science: sex, exercise, & health
How Sex Improves Your Health exercise research sex Feb 14, 2020
A blonde woman, Kasey Jo Orvidas, PH.D., flexing her bicep and showing her back muscles. Text beside image says identifying strong studies
How to Identify Strong Research Studies evidence based meta analysis randomized controlled trial research research pyramid Feb 11, 2020
Text image: The Type of motivation far outweighs the amount
The Type of Motivation Matters More Than the Amount autonomy extrinsic motivation goals intrinsic motivation motivation psychology research self determination theory weight loss Feb 02, 2020
Woman facing away from camera while exercising in a sports bra that shows off her muscles. Text reads how to set the most motivating goals
How to Set Motivating Goals (According to Research) goal setting goal structure motivation process research sub goals weight loss Jan 26, 2020

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