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Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...
As a psychologist (who specializes in behavior change) and a fitness coach - I’m often asked about what makes some people successful while...
Did you know that up to 67% of people who lose weight will regain MORE than they originally lost (Mann, 2007)?
This statistic is real. ...
Do you want to improve your sex life?
And do you also want to exercise more and have better workouts?
I’m going to guess you probably also...
My literal life goal is, and always has been, to bring research to the real world.
I realize that most people have zero formal training on how to...
The most frequently asked question I’ve gotten over the years: “how do you stay so motivated?”
First of all, I don’t....
When it comes to setting health and fitness goals, do you just get amped about making it to the gym one day without thinking about any related...
