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The Key to Lasting Behavior Change
May 21, 2020
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When I, Coach Kasey, tell people I got a Ph.D. in mindset and health behavior change, it sounds made up.
The terms mindset and behavior change feel ...
The Key to Achieving Your Goals
Mar 04, 2020
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As a psychologist (who specializes in behavior change) and a fitness coach - I’m often asked about what makes some people successful while others cont...
