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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

The Key to Lasting Behavior Change May 21, 2020

When I, Coach Kasey, tell people I got a Ph.D. in mindset and health behavior change, it sounds made up.

The terms mindset and behavior change feel...

The Key to Achieving Your Goals Mar 04, 2020

As a psychologist (who specializes in behavior change) and a fitness coach - I’m often asked about what makes some people successful while...