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Should You Reward Your Fitness Progress?
Apr 07, 2023
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Here’s a mindset tip for you:
You should reward yourself once in a while. And not just when you reach the finish line.
When you set...
Whatβs the Difference Between 1:1 and Group Coaching?
Sep 30, 2022
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Working with a nutrition and/or fitness coach can be a game changer.
Sick of second-guessing yourself all the time?
Working with a coach can put an...
Mind-Muscle Connection: What it is and How to Achieve it
Mar 18, 2022
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People talk about the mind-muscle connection on social media all the time, but do you actually know what it is and how to do it?
We are all nerds...
Decide What You Want and Change Your Reality
Mar 17, 2020
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How often do you hear others (or hear in your head):
“I don’t know what I want.”
“I don’t know how to do it.”
...
Rewards are Stalling Your Progress
Feb 15, 2020
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Let’s talk about habits and rewards.
It’s Coach Kasey here to chat about the behaviors that can help you achieve your fitness goals...