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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

Should You Reward Your Fitness Progress? Apr 07, 2023

Here’s a mindset tip for you:

You should reward yourself once in a while. And not just when you reach the finish line.

When you set...

What’s the Difference Between 1:1 and Group Coaching? Sep 30, 2022

Working with a nutrition and/or fitness coach can be a game changer.

Sick of second-guessing yourself all the time?

Working with a coach can put an...

Mind-Muscle Connection: What it is and How to Achieve it Mar 18, 2022

People talk about the mind-muscle connection on social media all the time, but do you actually know what it is and how to do it?

We are all nerds...

Decide What You Want and Change Your Reality Mar 17, 2020

How often do you hear others (or hear in your head):

“I don’t know what I want.”

“I don’t know how to do it.”

...

Rewards are Stalling Your Progress Feb 15, 2020

Let’s talk about habits and rewards.

It’s Coach Kasey here to chat about the behaviors that can help you achieve your fitness goals...