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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
Stop screwing yourself over in your habit formation efforts by trying to form five new healthy habits at the same time. Obviously, we mean this in...
Do you find that your willpower is declining earlier in the day than it used to?
We find this is especially common among busy women who are moms,...
Are you a fitness coach with clients struggling to make behavior changes that stick?
I, Coach Kasey, have a Ph.D. in psychology and am an expert...
Your coaching, content, marketing, and relationships might be missing a crucial element that’s holding you back from reaching your...
Do you ever lead a zoom meeting with no agenda?
I do this every week during the Health Mindset Certificate Coaching program and every month in the...
Hey Coach!, Are you struggling with client adherence, retention, and success?
Here’s the thing, if you want to improve your client...
I’ve noticed over the last several months that I’m seeing more and more coaches talking about growth mindset, which can be exciting!
...
Something that really upsets me is when I see people fail to take personal responsibility.
As a coach, it’s so much easier to blame your...
Hey coaches, it’s Coach Kasey here, and I want to share some of my Ph.D. knowledge and years of experience as a fitness coach with you...in a...
One of the things I say over and over again when teaching other coaches is for them to ASK MORE QUESTIONS!
I’m sure that all HMCC grads can...
The comfort zone is a beautiful place,
But nothing ever grows there.
It’s beautiful because it’s familiar, predictable, and safe.
Our...
Life gets tossed up.
Whether it’s a viral pandemic, you started a new job, or you moved to a new city.
In situations of uncertainty...
