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What the Thyroid Does and How it Affects Your Body
Jan 14, 2022
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Coach Ashlyn, here!
Let's show our thyroid some love today. In this post, I discuss what the thyroid is, why it’s important, signs and symptoms of thyr...
What is Muscle Memory?
Jan 04, 2022
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A lot of people ask us coaches at KJO Coaching if muscle memory is a real thing or if it’s just a gimmick they hear about on social media.
Muscle memor...
Why Scale Fluctuations Shouldn’t Freak You Out
Oct 27, 2021
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Hey there! It’s Coach Ashlyn here to talk to you about fluctuations on the scale.Â
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Have you ever thought, “I just don’t get it! I followed my macr...
