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What the Thyroid Does and How it Affects Your Body Jan 14, 2022

Coach Ashlyn, here!

Let's show our thyroid some love today. In this post, I discuss what the thyroid is, why it’s important, signs and...

What is Muscle Memory? Jan 04, 2022

A lot of people ask us coaches at KJO Coaching if muscle memory is a real thing or if it’s just a gimmick they hear about on social media.

Muscle...

Why Scale Fluctuations Shouldn’t Freak You Out Oct 27, 2021

Hey there! It’s Coach Ashlyn here to talk to you about fluctuations on the scale.

Have you ever thought, “I just...