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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

How to Feel Confident in the Gym Dec 30, 2022

Do you ever feel nervous about going to the gym?

Maybe it’s your first gym membership or you’re starting at a new location. Maybe you...

Not Having Discipline is Making You Feel Guilty Sep 03, 2021

Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel...

Break Your Negative Thought Patterns with this 7-Step Process Mar 11, 2020

Many people have a negative relationship with food or anxiety around food and want to know how to overcome this.

Improve Your Health by Improving Your Thoughts Mar 10, 2020

Does it feel like your thoughts are out to get you?

You aren’t alone!

Based on the comments on my Instagram post, many of you resonated with...