OUR BLOG

Do you ever feel nervous about going to the gym?⁣

Maybe it’s your first gym membership or you’re starting at a new location. Maybe you go to the gym ...

Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel like you h...

Many people have a negative relationship with food or anxiety around food and want to know how to overcome this. 

I (Coach Kasey) especially hear ...

Does it feel like your thoughts are out to get you?

You aren’t alone!

Based on the comments on my Instagram post, many of you resonated with distort...