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Your Mindset Affects Your Exercise Habits behavior change brain science change evidence based exercise exercise behaviors fitness mindset goal achievement growth mindset habits mindset mindset coach mindset research mindset shift motivation psychology research research Jul 25, 2021

Why Sensible Goals Suck goal setting goal setting research goals motivation weight loss May 13, 2020

The Type of Motivation Far Out Weighs the Amount autonomy extrinsic motivation goals intrinsic motivation motivation psychology research self determination theory weight loss Feb 02, 2020

How to Set the Most Motivating Goals goal setting goal structure motivation process research sub goals weight loss Jan 26, 2020

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