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Your Mindset Affects Your Exercise Habits behavior change brain science change evidence based exercise exercise behaviors fitness mindset goal achievement growth mindset habits mindset mindset coach mindset research mindset shift motivation psychology research research Jul 25, 2021
Text image: Why sensible goals suck. Fitness trainer drinking coffee.
How to Set Goals to Get Healthier goal setting goal setting research goals motivation weight loss May 13, 2020
Text image: The Type of motivation far outweighs the amount
The Type of Motivation Matters More Than the Amount autonomy extrinsic motivation goals intrinsic motivation motivation psychology research self determination theory weight loss Feb 02, 2020
Woman facing away from camera while exercising in a sports bra that shows off her muscles. Text reads how to set the most motivating goals
How to Set Motivating Goals (According to Research) goal setting goal structure motivation process research sub goals weight loss Jan 26, 2020

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