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Your Mindset Affects Your Exercise Habits
Jul 25, 2021
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Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I share ...
How to Set Goals to Get Healthier
May 13, 2020
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Do you value your health?
Of course, you do!
Over the last few years, I’ve seen people paying more and more attention to their health (and the hea...
How to Set Motivating Goals (According to Research)
Jan 26, 2020
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When it comes to setting health and fitness goals, do you just get amped about making it to the gym one day without thinking about any related long-te...
