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Your Mindset Affects Your Exercise Habits Jul 25, 2021

Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...

How to Set Goals to Get Healthier May 13, 2020

Do you value your health?

Of course, you do!

Over the last few years, I’ve seen people paying more and more attention to their health (and...

The Type of Motivation Matters More Than the Amount Feb 02, 2020

The most frequently asked question I’ve gotten over the years: “how do you stay so motivated?”

First of all, I don’t....

How to Set Motivating Goals (According to Research) Jan 26, 2020

When it comes to setting health and fitness goals, do you just get amped about making it to the gym one day without thinking about any related...