OUR BLOG

Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

Have a Better Period Through Seed Cycling Jun 10, 2022

Ladies, your period is not something that just “comes around” once a month.

It’s one of the biggest predictors of our...

Make Weight Loss Easier May 02, 2020

When clients come to KJO Coaching, they often tell us that they’re looking to lose body fat but just can't seem to stick with the behaviors...