Stop screwing yourself over in your habit formation efforts by trying to form five new healthy habits at the same time. Obviously, we mean this in...

The real reason you aren’t seeing results on your fitness journey is that you’ve overdrawn your account.

No, not bank account. Your...

Despite what hustle culture may tell you, you aren’t a more accomplished human for functioning on less sleep. 

 If there’s...

So you’re looking to add some healthy habits to your life. 

Or maybe you’ve got some bad habits that you’re trying to...

One of the coolest parts of being human is that you get to decide what things mean.

And what things mean to you makes all the difference in...

Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...

6 Steps to Breaking Bad Habits

Do you have a health and fitness goal?

If yes - then you have a more important goal:

Form habitual behaviours that...

Did you know there was a difference?

Habits, routines, and rituals are often considered synonymous but they’re pretty dang different.

𝗛𝗔𝗕𝗜𝗧:

...

Life gets tossed up.

Whether it’s a viral pandemic, you started a new job, or you moved to a new city.

In situations of uncertainty...

If you’re reading this blog, you probably have a health and fitness goal. 

Whether your goal is to lose fat, increase endurance, build...