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The Difference Between Habit, Routine, and Ritual
Apr 26, 2020
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Did you know there was a difference?
Habits, routines, and rituals are often considered synonymous but they’re pretty dang different.
𝗛𝗔𝗕𝗜𝗧:
Requir...
Breaking Bad Habits
Mar 14, 2020
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If you’re reading this blog, you probably have a health and fitness goal.
Whether your goal is to lose fat, increase endurance, build muscle, or any...
Rewards are Stalling Your Progress
Feb 15, 2020
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Let’s talk about habits and rewards.
It’s Coach Kasey here to chat about the behaviors that can help you achieve your fitness goals and those that ...
