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The Difference Between Habit, Routine, and Ritual Apr 26, 2020

Did you know there was a difference?

Habits, routines, and rituals are often considered synonymous but they’re pretty dang different.

𝗛𝗔𝗕𝗜𝗧:

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Breaking Bad Habits Mar 14, 2020

If you’re reading this blog, you probably have a health and fitness goal.

Whether your goal is to lose fat, increase endurance, build...

Rewards are Stalling Your Progress Feb 15, 2020

Let’s talk about habits and rewards.

It’s Coach Kasey here to chat about the behaviors that can help you achieve your fitness goals...