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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

Four Reasons why Women Should Lift Heavy Weights Sep 16, 2022

Strength training is the cornerstone of our workout programming at KJO Coaching.

When you join the team as a client, we will adjust your nutrition...

Are you wasting your time at the gym?

It’s Coach Laney here, and I’m asking the tough questions here.

So many of us spend hours...

Why Does My Back Hurt When I Deadlift? Dec 18, 2020

Do you ever experience back pain when you deadlift?

If you do, you aren’t alone.

Deadlifts are one of the most common causes of an L5...

Comfort Zone vs. Change Zone May 23, 2020

The comfort zone is a beautiful place,

But nothing ever grows there.

It’s beautiful because it’s familiar, predictable, and safe.

Our...

Decide What You Want and Change Your Reality Mar 17, 2020

How often do you hear others (or hear in your head):

“I don’t know what I want.”

“I don’t know how to do it.”

...