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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
Four Reasons why Women Should Lift Heavy Weights
Sep 16, 2022
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Strength training is the cornerstone of our workout programming at KJO Coaching.
When you join the team as a client, we will adjust your nutrition a...
Stop Wasting Time in the Gym: Make the Most Out of Your Strength Training via Progressive Overload
Apr 01, 2022
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Are you wasting your time at the gym?
It’s Coach Laney here, and I’m asking the tough questions here.
So many of us spend hours in the gym week aft...
Comfort Zone vs. Change Zone
May 23, 2020
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The comfort zone is a beautiful place,
But nothing ever grows there.
It’s beautiful because it’s familiar, predictable, and safe.
Our human nature F...
Decide What You Want and Change Your Reality
Mar 17, 2020
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How often do you hear others (or hear in your head):
“I don’t know what I want.”
“I don’t know how to do it.”
“I don’t know where to start.”...
