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If youāre on a health and fitness journey, youāre likely after the mysterious āsustainable approach.ā
You know, the approach you can do for the rest of...
Peopleās opinions on weighing themselves are all over the place these days.Ā
Some say you have to weigh yourself daily (you donāt). Others are saying...
Do you value your health?ā£ā£
Of course, you do!
Over the last few years, Iāve seen people paying more and more attention to their health (and the hea...
Think about your life right now, and then think about how you want your life to be in the future.Ā
Iām not just talking about financial or workplace ...
How often do you hear others (or hear in your head):ā£
ā£
āI donāt know what I want.āā£
āI donāt know how to do it.āā£
āI donāt know where to start.āā£...
Letās talk about habits and rewards.
Itās Coach Kasey here to chat about the behaviors that can help you achieve your fitness goals and those that ...
