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If you’re on a health and fitness journey, you’re likely after the mysterious “sustainable approach.”
You know, the approach...
People’s opinions on weighing themselves are all over the place these days.
Some say you have to weigh yourself daily (you...
Do you value your health?
Of course, you do!
Over the last few years, I’ve seen people paying more and more attention to their health (and...
Think about your life right now, and then think about how you want your life to be in the future.
I’m not just talking about financial...
How often do you hear others (or hear in your head):
“I don’t know what I want.”
“I don’t know how to do it.”
...
Let’s talk about habits and rewards.
It’s Coach Kasey here to chat about the behaviors that can help you achieve your fitness goals...
The most frequently asked question I’ve gotten over the years: “how do you stay so motivated?”
First of all, I don’t....
