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Levels of sustainability for a “healthy lifestyle” change flexible dieting goal achievement goals lifestyle change reverse diet Dec 31, 2021

Track Progress Without the Scale behavior change exercise behaviors fitness mindset goals lifestyle change mindset mindset shift success weight loss Jul 18, 2021

Why Sensible Goals Suck goal setting goal setting research goals motivation weight loss May 13, 2020

How Do You See Your Future Self change future future self goals identity Apr 14, 2020

"I Don't Know What I Want" - An Epidemic goals growth growth mindset personal development possibility progress Mar 17, 2020

Rewards are Stalling Your Progress goals habit progress reward self sabotage Feb 15, 2020

The Type of Motivation Matters More Than the Amount autonomy extrinsic motivation goals intrinsic motivation motivation psychology research self determination theory weight loss Feb 02, 2020

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