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Woman smiling with confetti falling. Reward yourself and you'll accomplish more

Should You Reward Your Fitness Progress? Apr 07, 2023

Here’s a mindset tip for you:

You should reward yourself once in a while. And not just when you reach the finish line.

When you set smaller goals a...

Woman facing away from camera while exercising in a sports bra that shows off her muscles. Text reads how to set the most motivating goals

How to Set Motivating Goals (According to Research) Jan 26, 2020

When it comes to setting health and fitness goals, do you just get amped about making it to the gym one day without thinking about any related long-te...

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