OUR BLOG
Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
At KJO Coaching, we love tracking macros (protein, carbs, and fat) to help our clients reach their fitness goals.
We’d even argue that...
Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices.
Just...
The holidays can be the best time of year because with holidays comes family and friends time, right?
But there’s also a downside to the...
When we get new clients at KJO Coaching, we always ask when was the last time they weren’t dieting or attempting to diet.
...
zThere’s a lot of talk about artificial sweeteners online. Some people are all for them, while others are strictly against them.
...
When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option?
Often we think we’re...
If you’re on a health and fitness journey, you’re likely after the mysterious “sustainable approach.”
You know, the approach...
