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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
At KJO Coaching, we love tracking macros (protein, carbs, and fat) to help our clients reach their fitness goals.Â
We’d even argue that tracking macr...
Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices.Â
Just when you thou...
The holidays can be the best time of year because with holidays comes family and friends time, right?
But there’s also a downside to the holidays for...
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When we get new clients at KJO Coaching, we always ask when was the last time they weren’t dieting or attempting to diet.Â
Maintenance is the hard...
There’s a lot of talk about artificial sweeteners online. Some people are all for them, while others are strictly against them.Â
It’s Coach Laney her...
When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option?
Often we think we’re choosing healthier options ...
If you’re on a health and fitness journey, you’re likely after the mysterious “sustainable approach.”
You know, the approach you can do for the rest of...
