Where are my high-achievers at?!⁣

⁣How often do you find yourself thinking about how much more productive you might be if you weren't such a perfecti...

One of the coolest parts of being human is that you get to decide what things mean.⁣⁣

And what things mean to you makes all the difference in your...

My Client’s Experience With a Bad Coach

Prior to working with us at KJO Coaching our client Aubrey had another coach...a coach she found online wh...

Physical Hunger VS Emotional Hunger - How to Know the Difference

Everyone has likely experienced both physical and emotional hunger before but someti...

Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder. Please see ...

Do you know what mindset means?⁣⁣

Everyone is a “mindset coach” these days, and mindset has become such a marketing buzzword, but I wonder how many p...

Do you know what your body type is, and do you think it’s holding you back from achieving your health and fitness goals?

Here are some phrase...