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Reach Your Fitness Goals Faster Jun 09, 2023

Where are my high-achievers at?!

How often do you find yourself thinking about how much more productive you might be if you weren't such a...

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How to Get the Most Out of Your Client Check-ins (tips from a psychologist) Sep 02, 2022

 

Client check-ins may sound like they should be a simple conversation and an opportunity to collect “data” on your clients, but your check-ins...

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How to Embrace a Growth Mindset Aug 26, 2022

 

One of the coolest parts of being human is that you get to decide what things mean.

And what things mean to you makes all the difference in...

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How to Help Clients Who Self-Sabotage Jul 22, 2022

 

Client check-in days *can* be a good time. 

Your clients share their wins with you and talk about how excited they are that...

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How to Choose a Nutrition and Fitness Coach Apr 08, 2022

My Client’s Experience With a Bad Coach

 

Prior to working with us at KJO Coaching our client Aubrey had another coach...a...

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The Key to Motivation and Success Mar 25, 2022

Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success. 

If you or your clients...

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Mindset Will Make You a Better Coach Mar 03, 2022

Hey Coach!, Are you struggling with client adherence, retention, and success?

 

Here’s the thing, if you want to improve your client...

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Become a Better Coach by Improving Your Mindset Feb 04, 2022

Something that really upsets me is when I see people fail to take personal responsibility.

As a coach, it’s so much easier to blame your...

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The Best Questions to Ask Your Coaching Clients Oct 08, 2021

One of the things I say over and over again when teaching other coaches is for them to ASK MORE QUESTIONS!

I’m sure that all HMCC grads can...

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Physical Hunger VS Emotional Hunger - How to Know the Difference Jun 06, 2021

Physical Hunger VS Emotional Hunger - How to Know the Difference

Everyone has likely experienced both physical and emotional hunger before but...

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End the Binge and Restrict Cycle Apr 10, 2020

 

Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder....

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Your Mindset Determines Your Success Feb 24, 2020

Do you know what mindset means?

Everyone is a “mindset coach” these days, and mindset has become such a marketing buzzword, but I...

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