Blog
Client check-ins may sound like they should be a simple conversation and an opportunity to collect “data” on your clients, but your check-ins can be a powerful tool for behavior change if you use them correctly. A common mistake coaches make is including mainly yes/no questions on their...
One of the coolest parts of being human is that you get to decide what things mean.
And what things mean to you makes all the difference in your happiness and success.
You can let other people, societal norms, and social media decide for you, but you don’t have to.
You can choose for...
Client check-in days *can* be a good time.
Your clients share their wins with you and talk about how excited they are that they’ve been consistent with their nutrition and training, and they’re eager to keep going and making progress.
It would be fantastic if every...
When new clients come to us at KJO Coaching afraid to eat carbs, we aim to teach them that they can eat carbs and make progress.
In fact, it’s a lot more than possible! Eating carbs is often necessary for our clients for two reasons:
First, carbs are the body’s main source...
My Client’s Experience With a Bad Coach
Prior to working with us at KJO Coaching our client Aubrey had another coach...a coach she found online who provided weekly check-ins for a relatively inexpensive monthly investment.
After a few months with this coach, Aubrey...
Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success.
If you or your clients aren’t getting these basic needs met, things like behavior change, goal achievement, and overall well-being will be difficult to obtain.
These...
Hey Coach!, Are you struggling with client adherence, retention, and success?
Here’s the thing, if you want to improve your client adherence, have higher retention rates, and see greater client success, the solution starts with YOU and your mindset.
Why Understanding...
Something that really upsets me is when I see people fail to take personal responsibility.
As a coach, it’s so much easier to blame your “uncoachable” client than it is to look inward and see where YOU can improve.
By cultivating a growth mindset as a coach, you’ll feel more...
One of the things I say over and over again when teaching other coaches is for them to ASK MORE QUESTIONS!
I’m sure that all HMCC grads can attest to the fact that I’m annoying about this, but I swear I do this for a reason.
You'll notice that even in my Instagram captions,...
Physical Hunger VS Emotional Hunger - How to Know the Difference
Everyone has likely experienced both physical and emotional hunger before but sometimes we start to lose insight into what we are experiencing.
Coach Brooke talked about this a bit on Instagram, so we wanted to dive in a...
Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder. Please see THIS POST for further clarification between the two.
You have a health and fitness goal that you’re trying to achieve, but you...
Do you know what mindset means?
Everyone is a “mindset coach” these days, and mindset has become such a marketing buzzword, but I wonder how many people can even define it.
So I asked you guys on Instagram, and I got only a few responses, which leads me to believe maybe you’re...
