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Should You Reward Your Fitness Progress? Apr 07, 2023

Here’s a mindset tip for you:

You should reward yourself once in a while. And not just when you reach the finish line. 

When you set...

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Fitness Goals: How to Set Yourself Up for Success Jan 27, 2023

If you’re reading this, it’s probably because you have a goal to improve your health or fitness (or both!). 

You may want to lose...

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Are Glute Activation Exercises Necessary? May 20, 2022

 

At KJO Coaching, we often get asked if glute activation exercises are necessary.

Science (and I, Coach Laney) say maybe. 

There...

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Your Mindset Affects Your Exercise Habits Jul 25, 2021

Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...

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Best Ways to Track Your Fitness Progress Jul 18, 2021

People’s opinions on weighing themselves are all over the place these days. 

Some say you have to weigh yourself daily (you...

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How Much You Exercise Depends on Your Mindset May 25, 2020

Casual research citation flex

Realized today that I share a lot of studies from other researchers… but never my own lol

This was a study I...

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