OUR BLOG

Here’s a mindset tip for you:

You should reward yourself once in a while. And not just when you reach the finish line. 

When you set smaller goals a...

If you’re reading this, it’s probably because you have a goal to improve your health or fitness (or both!). 

You may want to lose weight, gain muscle...

At KJO Coaching, we often get asked if glute activation exercises are necessary.

Science (and I, Coach Laney) say maybe. 

There isn’t significant...

Subtle citation flex ⁣coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I share ...

People’s opinions on weighing themselves are all over the place these days. 

Some say you have to weigh yourself daily (you don’t). Others are saying...

Casual research citation flex 💪 🤓⁣
⁣
Realized today that I share a lot of studies from other researchers… but never my own lol⁣
⁣
This was a study I condu...