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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
Here’s a mindset tip for you:
You should reward yourself once in a while. And not just when you reach the finish line.
When you set...
If you’re reading this, it’s probably because you have a goal to improve your health or fitness (or both!).
You may want to lose...
At KJO Coaching, we often get asked if glute activation exercises are necessary.
Science (and I, Coach Laney) say maybe.
There...
Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...
People’s opinions on weighing themselves are all over the place these days.
Some say you have to weigh yourself daily (you...
Casual research citation flex
Realized today that I share a lot of studies from other researchers… but never my own lol
This was a study I...
