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Stop screwing yourself over in your habit formation efforts by trying to form five new healthy habits at the same time. Obviously, we mean this in...
A fantastic change we’ve seen in the fitness space over the last several years is that women have been striving to build muscle mass.
...
Did you know that an adult woman's daily recommended amount of fiber is a minimum of 25g? If you are feeling bloated, constipated, or even just...
One of the coolest parts of being human is that you get to decide what things mean.
And what things mean to you makes all the difference in...
Have you ever heard, “The road to hell is paved with good intentions”?
Even if you haven’t, I’m sure you can understand it...
Coach Ashlyn, here!
Let's show our thyroid some love today. In this post, I discuss what the thyroid is, why it’s important, signs and...
A lot of people ask us coaches at KJO Coaching if muscle memory is a real thing or if itβs just a gimmick they hear about on social media.
Muscle...
Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...