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Stop screwing yourself over in your habit formation efforts by trying to form five new healthy habits at the same time. Obviously, we mean this in the...
A fantastic change weāve seen in the fitness space over the last several years is that women have been striving to build muscle mass.Ā
Unfortunately,...
Did you know that an adult woman's daily recommended amount of fiber is a minimum of 25g? If you are feeling bloated, constipated, or even just feelin...
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One of the coolest parts of being human is that you get to decide what things mean.ā£ā£
And what things mean to you makes all the difference in your...
Have you ever heard, āThe road to hell is paved with good intentionsā?
Even if you havenāt, Iām sure you can understand it to be true, especially whe...
Coach Ashlyn, here!
Let's show our thyroid some love today. In this post, I discuss what the thyroid is, why itās important, signs and symptoms of thyr...
A lot of people ask us coaches at KJO Coaching if muscle memory is a real thing or if itās just a gimmick they hear about on social media.
Muscle memor...
Subtle citation flex ā£coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I share ...
