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Two containers of prepped rice, vegetables and chicken in one corner and silver dumbbells in the opposite corner. Text on screen says how to reach your fitness goals
How to Reach Your Fitness Goals awareness behavior change change daily mindfulness evidence based goal achievement goal setting growth mindset mindset research perfection Apr 15, 2022
Text image: The Key to Motivation and Success
The Key to Motivation and Success all or nothing autonomy behavior change brain science change coaching evidence based fixed mindset growth mindset intrinsic motivation mindset coach psychology research Mar 25, 2022
Are You Really a Mindset Coach? awareness behavior change coaching evidence based growth mindset mindset coach self awareness Feb 11, 2022
Thyroid basics: what you need to know about your thyroid from KJO Coaching
What the Thyroid Does and How it Affects Your Body evidence based fat loss health medical obstacles Jan 14, 2022
Text image: Evidence based G.R.O.W. model for effective coaching
How to be a Better Fitness Coach [based on psychology] behavior change coaching evidence based goal achievement mindset coach personal development psychology research Jan 07, 2022
Woman taking selfie in a mirror with question: is muscle memory a real thing?
What is Muscle Memory? evidence based muscle building obstacles setbacks strength training workout Jan 04, 2022
Quote from client who wanted to wait until the holidays are over to start her fitness journey
The best time to start your health and fitness journey all or nothing dieting diets don't work evidence based fat loss Dec 03, 2021
A scoop of creatine on a marble counter next to gel-cap creatine supplements
Everything you need to know about creatine dieting research evidence based fat loss supplements muscle building supplement science Nov 05, 2021
Common coaching missteps awareness bad habits change coaching evidence based growth mindset habits mindset coach Oct 15, 2021
The best questions to ask your coaching clients awareness coaching evidence based fixed mindset mindset coach personal development Oct 08, 2021
Your Mindset Affects Your Exercise Habits behavior change brain science change evidence based exercise exercise behaviors fitness mindset goal achievement growth mindset habits mindset mindset coach mindset research mindset shift motivation psychology research research Jul 25, 2021
A blonde woman, Kasey Jo Orvidas, PH.D., flexing her bicep and showing her back muscles. Text beside image says identifying strong studies
How to Identify Strong Research Studies evidence based meta analysis randomized controlled trial research research pyramid Feb 11, 2020

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