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Woman in a planking position. Text on graphic: Muscle mass, more reasons than just a great booty.
Why Women Need Muscle Mass evidence based fat loss muscle building strength training workouts Dec 16, 2022
Text: Spot reduce fat. Image of person with too tight jeans holding love handles.
Can You Spot Reduce Fat? evidence based fat burning fat loss muscle building strength training training workouts Dec 02, 2022
Which is better for fat loss? High carb or high fat? Chart showing breakdown of a high carb diet vs high fat diet.
The Best Diet for Weight Loss calorie deficit dieting evidence based flexible dieting how to diet macros tracking macros Nov 11, 2022
How to attend parties (without sacrificing your fitness goals). Group of people gathered for a rooftop party.
4 Methods to Attend Parties and Still Achieve Your Fitness Goals all or nothing balance behavior change calorie intake dieting evidence based fat loss macros mindful tracking macros Oct 07, 2022
Text: Fiber: Why it matters with image of oatmeal and raisins
Why Should I Eat More Fiber? dieting evidence based fat loss fat loss supplements food gut health macros metabolism tracking macros Sep 23, 2022
How to Get the Most Out of Your Client Check-ins (tips from a psychologist)
How to Get the Most Out of Your Client Check-ins (tips from a psychologist) awareness behavior change coaching cognitive behavioral therapy evidence based fixed mindset goal setting growth mindset mindset coach mindset research Sep 02, 2022
How to embrace a growth mindset. You are in charge of what things mean to you.
How to Embrace a Growth Mindset behavior change evidence based fat loss fixed mindset growth mindset habits mindfulness mindset shift weight loss Aug 26, 2022
Two containers of prepped rice, vegetables and chicken in one corner and silver dumbbells in the opposite corner. Text on screen says how to reach your fitness goals
How to Reach Your Fitness Goals awareness behavior change change daily mindfulness evidence based goal achievement goal setting growth mindset mindset research perfection Apr 15, 2022
Text image: The Key to Motivation and Success
The Key to Motivation and Success all or nothing autonomy behavior change brain science change coaching evidence based fixed mindset growth mindset intrinsic motivation mindset coach psychology research Mar 25, 2022
Are You Really a Mindset Coach? awareness behavior change coaching evidence based growth mindset mindset coach self awareness Feb 11, 2022
Thyroid basics: what you need to know about your thyroid from KJO Coaching
What the Thyroid Does and How it Affects Your Body evidence based fat loss health medical obstacles Jan 14, 2022
Text image: Evidence based G.R.O.W. model for effective coaching
How to Be a Better Fitness Coach [Based on Psychology] behavior change coaching evidence based goal achievement mindset coach personal development psychology research Jan 07, 2022

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