Stop screwing yourself over in your habit formation efforts by trying to form five new healthy habits at the same time. Obviously, we mean this in...

A fantastic change we’ve seen in the fitness space over the last several years is that women have been striving to build muscle mass. 

...

Did you know that an adult woman's daily recommended amount of fiber is a minimum of 25g? If you are feeling bloated, constipated, or even just...

One of the coolest parts of being human is that you get to decide what things mean.

And what things mean to you makes all the difference in...

Have you ever heard, “The road to hell is paved with good intentions”?

Even if you haven’t, I’m sure you can understand it...

Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success. 

If you or your clients...

Coach Ashlyn, here!

Let's show our thyroid some love today. In this post, I discuss what the thyroid is, why it’s important, signs and...

A lot of people ask us coaches at KJO Coaching if muscle memory is a real thing or if it’s just a gimmick they hear about on social media.

Muscle...

Queen creatine!

Creatine is one of the well-researched and efficient supplements out there for men AND WOMEN.

It’s Coach Laney here...

One of the things I say over and over again when teaching other coaches is for them to ASK MORE QUESTIONS!

I’m sure that all HMCC grads can...

Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...