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There’s More to Weight-Loss Than the 3500 Calorie Rule awareness behavior change calorie deficit cico dieting dieting research energy balance fat loss Oct 29, 2021
Considerations for Calories In vs. Calories Out calorie burning calorie intake calories cico energy balance exercise hormones hunger psychology May 26, 2020
image of brain with text: 3 neurological systems that make dieting difficult
Make Weight Loss Easier adaptation brain science dieting dopamine energy balance homeostasis prefrontal cortex reverse dieting reward reward system self control May 02, 2020

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